Is sleep quality related to prostate cancer? 5 foods to prevent prostate cancer

Lack of sleep can make you feel worse, accelerate skin aging, and even greatly increase the risk of prostate cancer. Prostate cancer can be prevented and treated by discovering early symptoms. Diet is the best way to prevent prostate cancer.

Poor sleep can lead to prostate cancer

Researchers from the University of Iceland reported in the American journal Cancer Epidemiology, Biomarkers and Prevention on the 7th that sleep problems that damage health have become a common problem in modern society. For example, previous studies have found that women who do not sleep well have a higher risk of breast cancer. However, scientists are not clear about the relationship between sleep problems and prostate cancer in men.

In this new study, researchers studied the impact of sleep on prostate cancer risk in more than 2,100 Icelandic men aged 67 to 96. They first investigated the sleep quality of these subjects and found that 14.4% of them had severe or very severe sleep problems, including difficulty falling asleep, waking up easily at night, and waking up too early in the morning. None of these people had prostate cancer when they participated in the study, but after 5 years of follow-up, 6.4% of them developed prostate cancer.

After taking into account factors such as age, the researchers found that people with poor sleep had a 1.6 to 2.1 times higher risk of developing prostate cancer than those without sleep problems. The researchers said that if this result is verified by further research, sleep may be a potential intervention target to reduce the risk of prostate cancer.

Below we will introduce to you how to prevent prostate cancer.

Keep it clean

The male scrotum is highly elastic and secretes a lot of sweat. In addition, the genitals are poorly ventilated, the foreskin is too long, and there is phimosis, which can easily harbor dirt and filth, increasing the risk of prostate disease and inducing cancer. Therefore, attention should be paid to daily cleaning and changing underwear frequently.

Lifestyle

Regular life and regular daily routines can protect the prostate. Drinking more water and urinating more often can help flush the urethra with urine to help discharge prostate secretions and prevent infection. Avoid holding urine, because holding urine will increase the tension of the prostate capsule, which will aggravate prostate hyperplasia in the long run. At the same time, a full bladder will compress the prostate and increase the burden of congestion during the period.

Strengthen sex education

First of all, the increased risk of prostate cancer is related to sexually transmitted diseases such as gonorrhea and genital warts. Therefore, we should pay attention to keeping ourselves clean, establish a healthy and positive sexual morality, moderate our sexual life, and avoid multiple sexual partners. Improving sexual awareness, paying attention to sexual hygiene, and maintaining a normal and healthy sexual life are of great significance to the prevention of prostate cancer.

Quitting smoking

Smoking is an important risk factor for prostate cancer. People should actively quit smoking to reduce the harm of tobacco to themselves and those around them.

Eat a healthy diet

The occurrence of prostate cancer is closely related to dietary structure. Medical research shows that high-fat diet and high-calcium drinking water are both predisposing factors for prostate cancer. Eating more vegetables and fruits and keeping bowel movements smooth can reduce the risk of prostate congestion.

Regular medical check-ups

For men over 40 years old, regular checks of serum prostate-specific antibody (pSA) levels are particularly important for early detection of prostate cancer.

Foods to prevent prostate cancer

1. Spinach

Spinach can not only prevent myopia and protect vision health, but also prevent the occurrence of various cancers, prostate cancer being one of them.

2. Cabbage

A study involving 1,200 men found that men who ate cabbage had a 41% lower risk of prostate cancer.

3. Kiwi

Kiwi fruit is rich in amino acids, and its vitamin C is 5 to 6 times that of the same amount of citrus. It also contains vitamin B1, carotene, calcium, phosphorus, iron and other nutrients. Especially the "anti-mutagenic ingredient" glutathione, it has a certain inhibitory effect on the mutation of cancer cells such as prostate cancer, liver cancer, lung cancer, and skin cancer.

4. Tea

Green tea contains some polyphenolic compounds, including several polyphenols and epicatechin gallate (EGCG), which are safe to drink. A study of 49 patients with solid tumors found that drinking 3.5 to 4 cups of green tea three times a day was easily tolerated and safe for at least 6 months. Epidemiological studies have found that men who drink green tea regularly have a lower incidence of prostate cancer. Other studies have found that Asian men who drink large doses of green tea have a lower incidence of prostate cancer than Western men.

5. Pumpkin seeds

The normal secretion of hormones by the prostate requires the help of fatty acids. Pumpkin seeds are rich in fatty acids, which can maintain the good function of the prostate. According to statistics, about 2% of prostate hyperplasia may deteriorate into prostate cancer. American researchers recommend that eating a handful of pumpkin seeds every day can help improve the symptoms of prostate hyperplasia and prevent prostate cancer.