Which foods can prevent prostate cancer?

Diet can cause prostate cancer, which is a relatively dangerous factor. This is mainly caused by excessive intake of animal fat. Therefore, controlling fat intake is a key way to prevent prostate cancer. Some vegetables and fruits can prevent prostate cancer. The following is a detailed introduction to this aspect:

1. Watermelon

Like tomatoes, watermelon also contains a lot of lycopene. A one-inch slice of watermelon contains the same lycopene as four tomatoes.

2. Tomato

Tomatoes contain a lot of beta-carotene, which helps your body absorb the lycopene in tomatoes and may reduce the risk of prostate cancer by 32%.

3. Oranges

Oranges contain tangerine, mescitoside and vitamin C. Studies have found that a diet high in vitamin C can reduce the risk of prostate cancer by 23%.

4. Soybean

Human and animal research institutions have pointed out that soy isoflavones can slow the growth of prostate cancer cells, giving new hope to prostate cancer patients.

5. Vanilla Ice Cream

In the hot summer, eating vanilla ice cream is a good choice to cure diseases and relieve cravings. This is because vanilla ice cream contains an element called boron. The more boron in the body, the lower the chance of prostate cancer.

One thing that needs to be made clear is that it does not mean that eating more as mentioned above can prevent prostate cancer. To be precise, these only reduce the incidence of prostate cancer. The focus is on avoiding some high-risk causes, just like the excessive intake of animal fat mentioned in the opening. Some other possible causes are also the focus.