How to prevent prostate cancer?

Diet plays a very good role in the prevention of prostate cancer, especially foods containing antioxidants and foods containing vitamin C. The more common ones in life are tomatoes and oranges. According to clinical studies, if dietary preventive measures are taken properly, the incidence of prostate cancer can be effectively reduced. The following is an introduction to the dietary methods for preventing prostate cancer:

1. Eat a healthy diet

Medical research shows that the occurrence of prostate cancer is closely related to dietary structure and frequency of consumption. For example, a high-fat diet is a recognized risk factor, and the incidence of prostate cancer is higher in areas where drinking water contains high calcium. Therefore, you should eat more vegetables and fruits in your daily diet to reduce constipation and the risk of prostate congestion.

Another thing to note is that you should not drink too much water, and try to drink less water before going to bed to avoid holding urine and causing a full bladder to compress the prostate.

2. Quit smoking

Many men have the habit of smoking, but studies have shown that tobacco is another important risk factor for prostate cancer. So quitting smoking is also helpful in preventing prostate cancer.

3. Strengthen sex education

Sexually transmitted diseases have become a high incidence in recent years, which is somewhat related to the low awareness of sex education, especially gonorrhea, genital warts and other diseases, which are likely to cause prostate cancer.

Therefore, establishing healthy and positive sexual ethics, exercising moderation in sex, and having a stable sex partner are the only ways to prevent the occurrence of prostate cancer.

4. Develop a good life routine

This is very important. Bad living habits can lead to many diseases, so you must have a regular life, regular daily routines, and regular meals, which can protect the prostate.

Therefore, drinking more water and urinating more often, and flushing the urethra frequently with urine can help discharge prostate secretions to prevent infection.

5. Keep it clean

The male scrotum is highly elastic and secretes more sweat. In addition, the genitals are poorly ventilated, the foreskin is too long, phimosis, etc., which makes it easy for dirt to accumulate. Local bacteria often take advantage of this opportunity to enter. If you don't pay attention to it in time, serious infection will occur. Therefore, it is also very important to do a good job of cleaning on a regular basis.

Strict control should be exercised over high-fat foods, because high-fat foods can increase the incidence of prostate cancer. In recent years, with the aging of the population, the incidence of prostate cancer has shown an increasing trend year by year. At present, prostate cancer mainly occurs in people over 50 years old. Therefore, people over 50 years old should have sufficient awareness of prevention.