The luteinizing high exercise has come down

The human body is like a flexibly functioning machine. Once there is a problem with any part, other parts will not function smoothly. Moreover, every function of the body has a measurement standard. Once the balance is broken, problems will arise in the body. Luteinizing hormone is one of them. Whether it is a man or a woman, once there is a problem with the corpus luteum, other hormones secreted by the body will be affected. This article introduces the precautions for taking luteinizing hormone-stimulating exercise. Let’s take a look.

The functions of the human body are composed of various elements. Any one of them that deviates from the normal range will cause great harm to our body, so we must strengthen exercise and enhance immunity in our daily life.

Luteinizing hormone is a hormone produced by the pituitary gland. In men, it stimulates the interstitial cells of the testes to secrete male hormones, while in women, it stimulates the ovaries to secrete female estrogen. Luteinizing hormone is secreted by the pituitary alkaliphilic granulocytes.

Luteinizing hormone has a standard value. Luteinizing hormone is secreted by the alkaliphilic cells of the anterior pituitary gland. If the luteinizing hormone level is abnormal, such as too high or too low, it will affect the function of estrogen and eventually cause women to be unable to ovulate normally.

High levels of luteinizing hormone are related to endocrine disorders. High levels of luteinizing hormone can cause ovarian dysfunction and an imbalance in the secretion of estrogen and progesterone levels, thereby affecting the development of follicles, leading to ovulation disorders and infertility. What are the normal values ​​of the six sex hormones and the normal value of luteinizing hormone? For example, for men, it is 1.2-7.8U/L; for women, it is 1.65-15U/L in the follicular phase, 1.61-16.3U/L in the luteal phase, 21.9-56.6U/L in the ovulatory phase, and 14.2-52.3U/L in the menopausal phase.

Dietary adjustment can improve the phenomenon of high luteinizing hormone. Foods with less crude fiber and muscle fiber, such as rice and pasta, are better cut into small pieces. People who eat soft food for a long time should pay attention to supplementing vitamin C. Eat more vegetables and fruits, drink plenty of water, strengthen physical exercise, and do outdoor sports.

Things to note when doing luteinizing exercise

1. Avoid participating in some highly competitive competitions. Participating in these sports during menstruation can easily lead to endocrine dysfunction and menstrual disorders due to high mental stress.

2. Reduce the amount of exercise. It is advisable to insist on participating in some sports that you regularly participate in and are accustomed to, such as jogging, gymnastics, boxing, table tennis, basketball, etc. Pay attention to shortening the exercise time and slowing down the pace to reduce the amount of exercise and relax the muscles.

3. Avoid participating in strenuous and vibrating sports. During menstruation, you should not participate in sports such as high jump, long jump, pitching, 100-meter race and football. You should also not do strength exercises that increase abdominal pressure such as push-ups and dumbbells, so as to avoid excessive menstrual bleeding or changes in the position of the uterus.

4. You cannot participate in various water sports. Do not participate in sports such as diving, swimming and water polo; do not take cold showers or wash your feet with cold water to avoid infection and menstrual disorders.