How to prevent liver cancer? This is the best way to effectively prevent lung cancer

Recently, many friends have said that "getting enough sleep can prevent liver cancer". Is this true? How is there a relationship between liver cancer and sleep? In the current era of rapid medical development, how should liver cancer be treated?

The contemporary living environment and lifestyle are not conducive to liver health. Staying up late is a common occurrence, such as working overtime, driving at night, reading, etc., which affect emotional stability and calmness, and directly endanger liver health. Apart from genetic and infectious factors, many liver cancers are caused by staying up late. Excessive workload and study often make people mentally tired, coupled with long-term lack of sleep or too little sleep. Over time, the liver will gradually develop symptoms and develop into liver cancer. In other words, ensuring sleep can prevent liver cancer to a large extent.

Why can sleeping prevent liver cancer? "Rest can reduce the body's physical energy consumption, and can reduce the glycogenolysis, protein decomposition and lactic acid production after activity, reducing the physiological burden on the liver. Because bed rest can increase the blood flow to the liver, so that the liver can get more blood, oxygen and nutrition supply, promote the recovery of liver cells, and effectively prevent liver cancer."

So, how to prevent liver cancer?

1. Don’t smoke

Do not smoke and do not use nicotine products. If you have already started trying to quit smoking, please do not give up, you will get certain results in the end.

2. Check regularly

Get regular cancer checks (colon cancer, breast cancer, prostate cancer, uterine cancer, skin cancer, etc.), and ask your doctor about the age and time interval for physical examinations. Detecting early-stage cancer increases the chances of cure and reduces the chances of death.

3. Controlled drinking

Control drinking, which means no more than two bottles of beer a day for men and one bottle of beer a day for women. At the same time, ensuring that the body drinks a minimum amount of alcohol every day does not mean that everyone can accumulate a week's worth of alcohol and then indulge on weekend nights.

4. Avoid long-term direct sunlight

Protect your skin from the sun. Use sunscreen or wear a wide-brimmed sun hat and sunglasses whenever you go outside.

5. Actively exercise your body

Actively participate in physical exercise. You don't have to do physical training that athletes need to complete, but you can often do brisk walking, cycling, dancing, and any exercise that can speed up your heartbeat and sweat.

6. Control your weight

Keep your weight within the normal range for your height, which means keeping your weight in line with your body mass index (BMI).