Can drinking tea regularly prevent liver cancer? Here are 5 foods recommended for preventing liver cancer

Liver cancer is one of the three major cancers that threaten humans at present. The cure rate is not high, and because the early symptoms are not obvious, many liver cancer patients are already in the late stage when they are diagnosed. The life expectancy of patients with advanced liver cancer is generally not long, and many do not live more than a year. Therefore, people should pay attention to preventing liver cancer in their daily lives. In fact, diet can effectively prevent and fight cancer, but you must eat the right food.

Can drinking tea prevent liver cancer? Are you drinking the right tea?

Tea is recognized as one of the best anti-cancer drinks. It is rich in protein, fat, trace elements and tea polyphenols, which is not only beneficial to the human body, but also effective in preventing and fighting cancer. Tieguanyin, a type of tea, has a good effect on preventing liver cancer, because the trace elements and tea polyphenols contained in tea have a special protective effect on the liver. Drinking Tieguanyin regularly can enhance liver function and improve the body's immunity.

What foods can prevent liver cancer?

1. Dairy products

Dairy products such as milk and yogurt are very nutritious. They not only contain sufficient protein and fat, but also trace elements such as calcium and iron, which can supplement the various nutrients needed by the human body. Regular consumption of dairy products can enhance one's physical fitness and improve the body's functions. Studies have shown that daily consumption of dairy products can reduce the risk of liver cancer by about 78%.

2. Carrots and citrus

The vitamins, minerals and fiber in vegetables and fruits have a good protective effect on the liver, especially carrots, citrus and green leafy vegetables, which have the best effect in preventing liver cancer. Eating more fruits and vegetables such as carrots and citrus every day, ensuring that the daily intake is between 400 grams and 800 grams, can reduce the risk of liver cancer by 20%.

3. Bamboo shoots

Common bamboo shoots that can prevent liver cancer include bamboo shoots, asparagus and lettuce. The substances contained in these three types of bamboo shoots can effectively inhibit the growth of liver cancer cells. Eating more bamboo shoots can reduce the risk of liver cancer.

4. Turmeric

Turmeric, a common seasoning in curry, is also a good food for preventing liver cancer. Since turmeric has a substantial effect in killing tumor cells, eating it regularly can kill bacteria and viruses that invade the human body, which is very effective in preventing liver cancer.

5. Cruciferous vegetables

Cruciferous vegetables such as broccoli are rich in sugar, protein, and minerals such as calcium and iron. They can help enhance liver function and neutralize toxins, helping the liver to excrete these toxins smoothly and avoid accumulation in the liver, causing liver disease or even liver cancer. Therefore, eating such vegetables regularly is effective in preventing liver cancer.