How to effectively prevent liver cancer? To prevent liver cancer, you should pay attention to these matters

The harmfulness of liver cancer cannot be ignored. This disease is also a common malignant tumor in our lives, and the mortality rate is very high. Therefore, we should also pay attention to disease prevention in our daily lives and develop good living habits to effectively avoid diseases and avoid the troubles of diseases.

Ensure a reasonable diet. Eat at regular times; eat a fixed amount of food, and do not eat too much at each meal; eat less greasy and indigestible food; eat more fresh fruits, green leafy vegetables, foods rich in vitamins and foods rich in protein, such as fish, shrimp, eggs, milk, lean meat, soy products, etc.; avoid alcohol, which is harmful to the human body. The gastric mucosa has a protective effect on the human body. Alcohol can digest the gastric mucosa, injuring the cells of the stomach, and the toxic substances in the food are easily absorbed by the stomach, which can easily cause alcoholic hepatitis, reduce the immune function of the liver and the whole body, damage the liver's detoxification function, and easily cause alcoholic cirrhosis. Some cirrhosis will turn into liver cancer.

Do proper exercise to enhance physical fitness. Daily physical exercise, such as walking, Tai Chi, swimming, etc., is beneficial to enhance physical fitness and improve immunity. When walking, hold your head high and stride forward, walk 90-120 steps per minute, 30-40 minutes each time; people who often participate in winter swimming are less likely to catch colds due to improved body temperature regulation function, and can also improve the body's endocrine function and increase pituitary function, thereby improving resistance and immunity to diseases. Do proper exercise without fatigue, so that your immunity is gradually enhanced, which can protect the body and liver. .

Although there are many measures to prevent diseases, don’t worry too much after you get the disease. There are many methods to treat diseases. Patients must pay attention to the treatment of the disease and build confidence in curing the disease. This will effectively prolong life and prevent liver cancer from harming our health.