What can you eat to prevent liver cancer? What can you not eat to prevent liver cancer?

According to statistics from relevant departments, the number of patients with liver cancer is increasing. Liver cancer has been endangering the health of many people for many years. If liver cancer is not treated within a year, it can cause death. So preventing liver cancer through diet is a good way to prevent liver cancer. So what foods should not be eaten to prevent liver cancer?

1. Daily precautions for the general population to prevent liver cancer:

1. Regular life, daily living, outdoor activities, diet and nutrition, physical exercise;

2. Quit smoking, drinking, and eating bad lifestyles or habits such as pickled meat and grilled meat, and avoid eating moldy food;

3. Pay attention to rest to avoid excessive mental or physical labor that reduces the body's resistance, causes liver damage, and induces cancer;

4. Maintain an optimistic mental state and try to avoid or reduce various stimulating activities that cause emotional fluctuations;

5. Do a good job in preventing viral hepatitis such as hepatitis B and C to effectively avoid viral hepatitis infection.

2. Four foods to prevent liver cancer

1. Drink Tieguanyin

People in southern Fujian love to drink tea, which is very beneficial for preventing liver cancer. Tieguanyin, which is common in southern Fujian, is the best, and Longjing before the rain is also good.

2. Eat carrots and citrus

The protective effect of vegetables and fruits on the liver is produced by the interaction between the vitamins, minerals, fibers, etc. in them. Green leafy vegetables, carrots, potatoes and citrus fruits have the strongest preventive effect. You should eat five or more kinds of vegetables and fruits every day, including a glass of juice in the morning, a piece of fruit in the morning and afternoon, and two or more servings of vegetables at dinner. The total daily intake is about 400-800 grams, which can reduce your risk of liver cancer by 20%.

3. Eat more "three bamboo shoots"

The three shoots are bamboo shoots, lettuce and asparagus. Experts suggest that eating more of these three foods on a daily basis can reduce the incidence of liver cancer, and they are also delicious.

4. Eat dairy products

Medical research has shown that if you consume dairy products, including milk and yogurt, every day while controlling your alcohol intake, your risk of liver cancer will be reduced by 78%. Currently, children have developed the habit of consuming dairy products, but only a few adults do, so this may be improved.

3. Four Don’ts to Prevent Liver Cancer

1. Do not eat or eat less pickled vegetables

Pickled vegetables such as sauerkraut, pickles, and salted fish are refreshing and appetizing. As the weather gets hotter, people lose their appetite and prefer to eat pickled vegetables with rice. However, pickled vegetables contain a large amount of nitrosamines, which have been shown to be related to the occurrence of liver cancer. It is best not to eat them or eat less. And remember, you must pickle them thoroughly before eating.

2. Do not eat moldy food

In spring, food is prone to mold. Aflatoxin in moldy food is a liver cancer-causing substance, which takes only 24 weeks to cause cancer. Therefore, food should be properly stored and discarded immediately once it is moldy, especially soybeans, peanuts, sweet potatoes, sugar cane, etc., which should never be eaten. In addition, peanut oil should not be stored for a long time. If it is found to have a rancid smell, it should not be eaten. Otherwise, it will not only taste bad, but more importantly, it will cause cancer.

3. Animal and vegetable oils should not be eaten after they have gone bad

Stale oils all contain the chemical component malondialdehyde, which can generate polymers and react with proteins and deoxyribonucleic acid in the human body, causing the protein structure to mutate, causing cells with mutated proteins to lose their normal functions and transform into early cancer cells.

4. Do not drink or drink less alcohol

Long-term drinking will digest the gastric mucosa. Once the gastric cells are damaged, the toxic substances in the food will be easily absorbed by the stomach, which can easily cause alcoholic hepatitis, damage the liver's detoxification function, and even cause alcoholic cirrhosis, which is a risk factor for liver cancer. If moldy peanuts are used as a snack, the possibility of inducing liver cancer will be even greater. Doctors recommend that adult men should not drink more than 2 cups of alcohol per day, and women should not drink more than 1 cup.