How to effectively prevent liver cancer? Several key points of liver cancer prevention revealed

A large number of epidemiological studies and investigations in my country show that the methods of "improving water, preventing mold, and preventing hepatitis" proposed in the early 1970s, or the disease control policy of "managing water, managing food, and preventing hepatitis", have not only shown initial results in preventing liver cancer, but have also become a feature of primary prevention of liver cancer in my country. So how can we effectively prevent liver cancer?

To prevent liver cancer, we should start from the following points:

First, proper selenium supplementation. For people with low selenium level, selenium-enriched yeast, selenium polysaccharides, and selenium-enriched salts can be used to supplement selenium and improve blood selenium levels.

Second, in terms of food choice, we should relatively reduce the amount of nitrosamines, as well as the consumption of cigarettes and alcohol. Smoking and drinking are harmful to fatty liver. Many people often drink wine, rice wine, etc., thinking that a small amount of fruit wine can promote blood circulation and remove blood stasis. In fact, everyone's understanding is wrong. It is not like this. Alcohol is still harmful to people's bodies. The gastric mucosa in the stomach has a protective effect on the human body. Alcohol can consume the mucosa of the stomach, and the cells in the stomach are doubly damaged, so that the toxic substances in the food are easily absorbed by the stomach. It leads to alcoholic hepatitis, which causes the immune function of the liver and the whole body to decline collectively, and seriously damages the liver's detoxification ability. This is why people who drink alcohol have a decline in detoxification function and are prone to alcoholic cirrhosis. At the same time, cirrhosis can also turn into a more serious liver cancer.

3. Do not eat moldy food or burnt food. This type of food contains aflatoxin, which is the most likely to cause cancer. Eating moldy food is the most likely to cause liver cancer. There are also many people who like to buy rice that does not need to be washed, but this type of rice is prone to mold when it is placed in a plastic bag and encounters hot weather. When the temperature of the grain rises and the moisture content is more than 10%, it is easy to cause mold. Moldy food must be dried, such as corn, peanuts, peanut oil, peanut butter, etc. These foods are more prone to mold, so pay attention to the storage of this part of food.

Fourth, it is necessary to prevent hepatitis diseases in daily life. It is best to use hepatitis virus vaccines to effectively prevent hepatitis diseases, thereby playing a certain role in preventing liver cancer. This has become one of the very good ways to prevent liver cancer. Not only newborns should be vaccinated with hepatitis B vaccines in time, but adults who have not been vaccinated with hepatitis B vaccines and have not suffered from hepatitis diseases also need to be vaccinated with hepatitis B vaccines in time. However, it is estimated that it will take decades to see the effect. In addition to the injection of hepatitis B vaccines, attention should also be paid to the control of other transmission routes, such as diet, surgery, blood transfusion, injection, acupuncture and hairdressing.

Fifth, drinking water should be clean and not polluted. Drinking water with chemicals can easily cause cancer. Tap water is not necessarily clean. There are water tanks on the roofs of buildings with more than five floors. The water tanks should be cleaned by a dedicated person, and it is best to perform secondary disinfection. The water tank body should also use chemicals that will not pollute water.