How to prevent the occurrence of lung cancer? Three key points to prevent lung cancer

Most people should know about lung cancer. At the same time, as the air quality has been getting worse in recent years, more and more people are suffering from lung cancer, and every year there are people who die from lung cancer. So how can people prevent the occurrence of lung cancer?

1. Eat a healthy diet

A reasonable diet can reduce the risk of lung cancer. Generally speaking, you should eat more grains, lean meat, and more fruits and vegetables in your daily diet. You should choose foods containing antioxidants, increase fiber intake, reduce fat intake, and maintain an ideal weight.

2. Pay attention to the environment

Environmental problems have a great significance for lung cancer. Experts point out that in daily life, we should pay attention to avoid inhaling harmful fumes as much as possible, such as kerosene lamp gas, insecticide aerosols, etc., and pay attention to actively quitting smoking and drinking, preventing colds, maintaining nose and throat hygiene, and avoiding viral infections.

3. Avoid carcinogens

Avoiding contact with chemical carcinogens is also something we need to pay attention to in preventing lung cancer. Experts point out that patients should pay attention to these things. It is best not to eat or eat less salted fish, pickled vegetables and other pickled foods (because the younger you are when you eat such foods, the more times you eat them, the greater the risk);

Everyone should pay attention to their living environment and avoid carcinogens around them, so that they will not be easily affected by lung cancer. At the same time, everyone should protect their lungs, which will not only reduce the possibility of developing lung cancer, but also allow them to live happily.