How to cure the pain of a broken heart

It will be very painful for couples when they break up. After all, it is not easy to be together, and everyone will be very sad when they break up. Therefore, for friends who have suffered a broken heart, they should get out of the pain of the breakup as soon as possible, otherwise it will affect their work and physical health. For couples who are more sentimental, when they encounter a breakup, they should divert their attention and go out to relax. This can cure the pain of a broken heart. You can learn about the treatment method.

What to do when you are heartbroken?

1. What should a girl do if she breaks up with her boyfriend?

1. Don’t spend time complaining

People who are in the window period should not spend time blaming themselves or others. They should tell themselves, "I am a mortal and it is inevitable that I will make mistakes. What I need to do now is to grow up from the experience of failure and not make the same mistake again."

Some people appear to be very calm when faced with changes in their relationship. This super adaptation is actually the result of trying hard to suppress and deny emotions.

2. Find a support system

Suddenly entering a period of emptiness, the once well-organized life suddenly becomes chaotic, and self-esteem and self-confidence are very low.

In such a painful and confusing moment, you desperately need close friends or a psychological counselor to give you support, listen to you, and encourage you. With these supporters, you will feel that you are still a loved and valuable person.

3. Take care of your body

People who are in their window period often stay up late playing games because they are in a bad mood. During this period, they need to cheer up and take good care of themselves, such as cooking two delicious dishes, going to bed early, and ensuring sleep.

This nourishes both the body and the mind, and gives me a positive reminder: "I can live well on my own."

4. Find a positive hobby

Find hobbies and interests that support and nourish you.

For example, participating in reading clubs, fitness exercises, mountain climbing, etc., can not only enrich yourself in a positive way, but also be exposed to positive energy from the outside world, which is also very helpful for health of body and mind.

A woman who has never been hurt doesn't know the feeling of heartbreak, and cannot appreciate the different kind of maturity that unforgettable experience brings.

When you feel extremely heartbroken and regretful because of something, think about how you will feel when you think about it again three years or ten years later. Will you have become indifferent or even apathetic?

2. Teach you how to get through the breakup period

1. It’s okay to cry when you need to.

It is not a sin for a man to cry. Crying can vent the pain in our hearts without having to endure it. But the prerequisite is that we must cry with dignity. We can hide in a room alone and cry our heart out, venting with all our strength. But after crying, I wiped my tears, tidied my clothes and told myself: It’s no big deal, the sun will still rise.

2. Continuing to pester is useless

The reason why a man leaves or stops loving is often because the girl is too dependent. Since the other party has decided to leave, don't ask him/her why over and over again. There are ten thousand reasons to love, but there is no reason to not love. The result of entanglement will only make you more exhausted and hysterical, and the man will only leave faster and more decisively, and think that breaking up with you is a wise decision.

3. Read books and articles about emotional comfort

You have to know that the world is so big, there are thousands of people who have suffered heartbreak, and you are not fighting alone. If you can't enlighten yourself, learn from some emotional stories told by experts. You will know that all sad stories are simply because the other person is not the right person you are looking for, and all happy endings require some painful training.

4. Use self-psychological suggestion

I told myself over and over again: I am excellent, I am independent, I was living a good life before I met him, and now it is just the same as before. God gives me time alone to make me better. Very good, it allowed me to eliminate another person who was not suitable for me. There are many outstanding people in the world. He is not as outstanding as I imagined, but I imagined him to be too outstanding. There is no pain in the world that time cannot heal. Heartache will not kill you and it will all pass.