How to improve goose bumps on thigh skin

Goose bumps on the thigh skin are believed to be the most distressing phenomenon, because we all hope that our skin is smooth and delicate, so we must pay attention to prevention in daily life and avoid excessive scrubbing of the skin to avoid damaging the skin's protective film.

1. The direct cause of keratosis pilaris is that the keratin holes become hard and lose their elasticity, so the hair is blocked inside and cannot grow out. This requires the use of some salicylic acid topical medications to unclog pores and promote the discharge and elimination of small pimples; many dermatology departments have topical medications specifically targeting this disease;

2. It must be noted that the elimination of keratosis pilaris is relatively slow; because the normal skin metabolism cycle is one month, most skin disease treatments are based on a monthly course of treatment. It is very likely that the effect will not be obvious after half a month of use. You need to be patient.

3. For severe cases, it is generally recommended to take Chinese medicine. Chinese medicine believes that goose bumps are caused by liver and spleen disharmony, so Xiaoyao Pills, a Chinese patent medicine for liver and spleen disharmony, is effective. A course of treatment is three weeks.

4. The direct cause of this is the disorder of vitamin A utilization. Therefore, eating some foods rich in vitamin A, such as chicken liver, carrots, etc., has a certain therapeutic effect on this.

5. Do not take vitamin A directly; vitamin A is an indispensable vitamin for the human body, but it is easy to overdose and cause many side effects such as poisoning; animal tests have shown that taking vitamin A can cause fetal malformations;

6. Try to avoid excessive scrubbing; many people feel uncomfortable with skin pimples and like to rub them vigorously with a bath towel when taking a bath; although this is temporarily better, it will damage the pores and cause more goose bumps to form;