Is breast cancer very harmful? 4 measures to prevent breast cancer in women

Female friends must take good care of their bodies in daily life and stay away from breast cancer. Breast cancer is the "number one killer" of women, so how to prevent breast cancer? Let's learn together. 1. The harm of breast cancer to women A small number of breast cancer patients may have varying degrees of pain or nipple overflow in the early stage. It can cause the skin on the surface of the tumor to sink, the nipple to lean towards the direction of the tumor, and the nipple to sink inward. Advanced breast cancer can be complicated by a series of other symptoms through lymph node metastasis and remote metastasis. Breast cancer patients appear in the middle and late stages of "tumor loss of appetite-cachexia syndrome". Loss of appetite is not only the cause of cachexia, but also the clinical manifestation of cachexia. Symptoms such as loss of appetite, anorexia, weight loss, fatigue, anemia, and fever may occur, and severe cases may cause life-threatening. Lymph node metastasis may occur in the late stage of breast cancer, the ipsilateral axillary lymph nodes are swollen, the number of swollen lymph nodes continues to increase, and they adhere to each other. A few patients may have contralateral axillary lymph node metastasis. Breast cancer can also be remotely metastatic in the later stage. Breast cancer will metastasize to the lungs, and symptoms such as chest pain, pleural effusion, and shortness of breath will occur. Spinal metastasis may cause severe pain or even paraplegia, and liver metastasis may cause jaundice and liver swelling. 2. Measures for women to prevent breast cancer 1. Female friends should learn to treat themselves well and take care of themselves. Start from every little bit of life, establish a good lifestyle, adjust the rhythm of life, and maintain a comfortable mood. 2. Certain exercise is essential for preventing breast cancer and can also improve physical fitness. Adhere to physical exercise, actively participate in social activities, avoid and reduce mental and psychological tension, and maintain a calm state of mind. 3. Develop good eating habits. Pay attention to balanced nutrition during infancy and promote breastfeeding; reduce high-protein and low-fiber diet intake during childhood development; do not consume a lot of fat and animal protein during adolescence, and strengthen physical exercise; control total calorie intake after menopause to avoid obesity. Usually develop a habit of not eating too much meat, fried eggs, butter, cheese, sweets, etc., eat less pickled, smoked, fried, and grilled foods, and eat more fresh vegetables, fruits, vitamins, carotene, olive oil, fish, soy products, etc. 4. Actively treat breast diseases. Do not abuse exogenous estrogen. Do not drink excessively for a long time. Carry out drug prevention in people at high risk of breast cancer. The National Cancer Center of the United States is responsible for the exploratory study on the prevention of breast cancer by tamoxifen and raloxifene. It is recommended that female friends learn some scientific knowledge about breast diseases, master breast self-examination methods, develop the habit of regular breast self-examination, and actively participate in breast cancer screening to prevent breast cancer before it occurs.