What are the ways to prevent cervical cancer? What should you eat to prevent cervical cancer!

What to eat to prevent cervical cancer?

Vitamin A

Foods rich in vitamin A include oranges, carrots, pumpkins, eggs, animal livers, tuna, etc. It is best to increase dairy products to prevent cervical cancer. It is also very beneficial for women's skin and endocrine regulation.

Vitamin C

There are many foods rich in vitamin C, because it can inhibit the damage caused by viruses and enhance immunity, so it is of great help to the human body. Women can eat more green vegetables such as white radish, potatoes, rapeseed, etc. to prevent cervical cancer and reduce the incidence of cervical cancer.

Folic acid

Folic acid helps prevent cervical cancer. Folic acid can lower the body's homocysteine ​​levels and induce abnormal growth of cervical cells.

Vegetables such as broccoli, cauliflower, cabbage, and kale can provide the human body with rich folic acid, which helps prevent cervical cancer.

carotene

We all know that carrots contain a lot of carrot beta-carotene. Whether it is for prevention or in the daily diet of cervical cancer patients, eating more carrots can help inhibit the growth of cervical cancer tumors.

Zinc and selenium are trace elements

Zinc and selenium play an extremely important role in the production and function of immune cells. Cervical cancer is related to the trace elements zinc and selenium.

The lack of these trace elements leads to a significant increase in the incidence of cervical cancer and breast cancer. Therefore, eating more oysters, fish, eggs, seaweed, sesame seeds, peanuts and other foods in daily life can greatly help improve immunity.

Beans

Soy isoflavones, which are rich in beans, are very helpful for the growth of female estrogen. The lack of estrogen in our waist and women is also related to the occurrence of cervical cancer.

Therefore, if you want to fight cervical cancer, you can eat more tofu and soy milk in your daily life. Soy milk does not contain cholesterol and saturated fatty acids, and women will not get fat if they eat more.

Beans rich in phytoestrogens can be said to be natural estrogen supplements. They are rich in soy protein, vitamins, minerals, saponins, isoflavones, lecithin and other substances, and also have a certain preventive effect on breast cancer and uterine cancer.