How to eat to prevent cervical cancer? Common methods to prevent cervical cancer

Women can effectively prevent and reduce the incidence of cervical cancer by taking appropriate folic acid supplements, including taking folic acid supplements and consuming foods rich in folic acid, such as animal liver and kidneys, spinach, cabbage, amaranth, leek, fish, eggs, grains, soy products, nuts, etc.

Eat animal liver to prevent cervical cancer

Through the investigation of women in areas with a high incidence of cervical cancer, it was found that women with significantly insufficient folic acid content are not only prone to fetal neural tube malformations, but also increase the risk of cervical cancer. Therefore, women should take appropriate folic acid supplements, including taking folic acid supplements and consuming foods rich in folic acid, such as animal liver and kidney, spinach, cabbage, amaranth, leek, fish, eggs, grains, soy products, nuts, etc., to effectively prevent and reduce the incidence of cervical cancer.

Since folic acid is not heat-resistant, it will be damaged when the cooking temperature is slightly higher. Therefore, the cooking temperature should not be too high and the cooking time should not be too long.

Calcium may reduce the risk of ovarian cancer

A large number of surveys have found that women who consume enough calcium have a 54% lower chance of developing ovarian cancer than those who consume less calcium. This is because adequate calcium helps control the growth and spread of cancer cells. Therefore, women should pay attention to proper supplementation of high-calcium foods, especially postmenopausal women and elderly women should consume 1,000 mg of calcium per day. This requires insisting on drinking milk or dairy products every day, and eating soy products, dried shrimps, small fish, kelp, shepherd's purse and other foods frequently.

Women who don't want to have an itch should eat more garlic

Women who often eat garlic are less likely to suffer from candidal vaginitis because garlic is rich in allicin, allicin and other substances, which are natural sulfur-containing bactericidal substances with strong bactericidal effects and can inhibit the excessive growth and reproduction of Candida albicans in the vagina.

Eat more red-skinned fruits and vegetables

Red fruits and vegetables such as red apples and red peppers contain certain natural phytochemicals that can effectively inhibit the growth of some gynecological tumor cells and reduce their response to estrogen, thereby preventing gynecological tumors. In addition, onions, purple grapes and other fruits and vegetables have similar effects.