Can crabs and sweet potatoes be eaten together

Although there are not many crabs in this season, many people are greedy and often eat crabs out of habit. But they happened to buy roasted sweet potatoes. When they put these two together, everyone is worried about possible poisoning, because eating crabs and many foods together has adverse effects and is very harmful to the body. Can crabs and sweet potatoes be eaten together? What are the precautions about crabs?

Crab + sweet potato: stones

In addition, the following points should be noted:

Crabs and persimmons--diarrhea

Eating pork and field crab together will cause your eyebrows to fall off.

Crabs and pears: hurt the stomach and intestines;

Crabs and eggplants: hurt the stomach and intestines;

Crabs and cold food and drinks: cause diarrhea;

Crab (seafood) and pomegranate: irritate the stomach and intestines, causing diarrhea and vomiting;

Crabs and cantaloupe: hurt the stomach and intestines, causing diarrhea;

Crabs and sweet potatoes: Congeal into persimmon stones in the body;

Crab and pumpkin: eating together will cause poisoning;

Sea crabs and jujubes: prone to cold and fever;

Honey and hairy crabs: cause poisoning;

Crabs and peanuts should not be eaten at the same time, and people with weak stomachs should pay extra attention to this.

1. The efficacy and function of sweet potato porridge

1. Sweet potatoes stimulate appetite and help digestion, and have weight loss and anti-cancer effects

Traditional Chinese medicine believes that sweet potatoes enter the spleen and kidney meridians, can nourish the spleen and stomach, stimulate appetite and digestion, and can also nourish kidney yin and make people strong and healthy. As Li Shizhen said in "Compendium of Materia Medica": "Sweet potatoes replenish deficiency, strengthen qi and strength, and strengthen the spleen and stomach."

Modern medicine believes that sweet potatoes are rich in protein, starch, pectin, amino acids, dietary fiber, carotene, vitamins A, B, C, E, and more than 10 trace elements such as calcium, potassium, and iron. In addition to having weight loss and anti-cancer effects, sweet potatoes can also effectively prevent calcium loss. The effects and functions of sweet potato porridge also mention that sweet potatoes contain a large amount of dietary fiber, which can effectively stimulate intestinal peristalsis and the secretion of digestive juices, thereby reducing the incidence of intestinal diseases.

2. There are some rules for eating sweet potatoes: steam them and eat them at noon

Sweet potatoes can be eaten in a variety of ways. They can be boiled, steamed, baked, or eaten raw. They can also be processed into powder and made into steamed buns or noodles. "Yi Lin Zong Yao" says that eating sweet potatoes raw can "quench thirst, sober up, benefit the lungs, and calm the mind", while eating them cooked can "replenish qi and satisfy hunger". But the most common way is to cook it. If you want to lose weight, it is best not to eat French fries, candied sweet potatoes, etc., because these sweet potatoes contain a lot of fat and sugar, and their nutritional structure is not as good as before, which is not conducive to weight loss.

3. Choose sweet potatoes with red skin, which can cure constipation in the elderly

The sweet potatoes you choose should not be too long or too round, and the skin should be red enough. Such sweet potatoes are rich in nutrients. It is best not to eat moldy or sprouted sweet potatoes. Although sweet potatoes are delicious and sweet, they should not be eaten too much. Eating too much sweet potatoes can cause gas stagnation, heartburn, acid reflux, bloating and flatulence, so sweet potato porridge should be consumed in moderation. Elderly people with weak spleen and stomach should also drink more sweet potato porridge, because it is easy to digest, protect the gastrointestinal tract, and promote gastrointestinal motility, making defecation easier and helping elderly friends get rid of the trouble of constipation.