What foods can prevent esophageal cancer

Esophageal cancer is a malignant tumor that occurs in the esophageal epithelial tissue, and the age of onset is mostly over 40 years old. There are many causes of esophageal cancer, and vegetables and fruits play a big role in preventing esophageal cancer. The more vegetables and fruits you consume, the lower the risk of esophageal cancer. What foods can prevent esophageal cancer?

Garlic. Health products made with garlic as the main ingredient have been sold well on the market in recent years because garlic has a preventive effect on many types of cancer, among which the preventive effect on digestive system cancer is the most obvious.
"Berry" fruits, such as blueberries, acai berries, raspberries and cranberries, are rich in phytonutrients, which are effective substances for preventing cancer. The active ingredients in acai berries can kill cancer cells in the culture medium, the compounds in blueberries can kill cancer cells in the liver, and cranberries play an important role in fighting ovarian cancer.
White radish. White radish contains mustard oil, amylase and crude fiber, which can promote digestion, enhance appetite, accelerate gastrointestinal motility and relieve cough and phlegm.
Bean foods, the active ingredient in soybeans is genistein, a phytoestrogen that can fight hormone-dependent tumors... At the same time, it is also a powerful inhibitor that can prevent the production of several proteins related to cell proliferation. To play the preventive role of beans, you must eat 50 grams of bean foods, such as edamame, tofu, etc. every day. As long as you persevere, it will have a certain effect.