What happens if you eat too many grilled oysters

The taste of grilled oysters is so delicious that many people cannot control the right degree when grilling them. Especially in the hot summer, when you get together with a few good friends and order a plate of fried crayfish and grilled oysters, everyone can talk freely. Oysters are rich in protein and low in fat, so people who are afraid of gaining weight can eat more oysters. But what are the consequences of eating too many oysters?

Eating too many grilled oysters can easily cause gastrointestinal discomfort and diarrhea. If oysters are not fresh, eating too many of them can easily cause food poisoning.

1. Oysters are rich in protein, which is 10.9%, and have a low fat content of only 1.5%, making them a veritable high-protein, low-fat food. Oysters also contain a variety of vitamins and minerals, among which zinc is particularly prominent. Every 100 grams of oysters contains up to 71.2 mg of zinc.

Zinc is an essential trace element for the human body. It constitutes a variety of enzymes and metalloproteins in the body and participates in a series of important physiological processes. It is especially important for male sexual function and children's growth and development.

It should be noted that trace elements are beneficial to human health only in appropriate amounts, and frequent excessive amounts can also damage health. The recommended daily intake of zinc for adult men is 12.5 mg. The zinc intake of two ounces of oyster meat far exceeds the daily requirement of the human body. Therefore, do not eat too many oysters, and it is not recommended to eat them every day.

2. Choose fresh oysters with tightly closed shells, pry them open yourself at home, and eat them as soon as possible. If the oysters are shucked in advance, or if you eat raw oysters at a barbecue restaurant, you have to look at them carefully and smell them to see if they are fresh.

Oysters are filter-feeding shellfish that easily accumulate pathogenic microorganisms in their bodies, especially norovirus and Vibrio parahaemolyticus. Every year, there are many incidents of food poisoning caused by eating oysters. Therefore, deliciousness is valuable, but health is more valuable. If you are not sure about the quality of oysters, you should avoid eating them raw, and they must be heated properly when steaming or boiling.