What can smokers eat to prevent laryngeal cancer

What can smokers eat to prevent laryngeal cancer? Relevant data show that the number of laryngeal cancer patients is increasing, mainly due to long-term heavy smoking or excessive use of the voice. If our throat is stimulated by harmful substances for a long time, especially long-term and heavy smoking, not only can the harmful substances in cigarettes damage the vocal cord tissue, but the high-temperature smoke can also quickly evaporate the mucus on the surface of the laryngeal mucosa, causing the mucosal epithelium of the vocal cords on both sides to come into direct contact when speaking, rubbing against each other, damaging the vocal cords and causing lesions, causing laryngeal cancer to invade. So what can smokers eat to prevent laryngeal cancer? Experts introduce to you:

Smokers should eat more selenium-rich foods, such as animal liver, seaweed and shrimp. Frequent smoking can easily lead to low levels of selenium in the human blood, and selenium is an indispensable trace element for cancer prevention and treatment.

2. Vitamin supplementation: Certain compounds in smoke can greatly reduce the activity of vitamins A, B, C, E, etc., and cause a large amount of these vitamins to be consumed in the body. Therefore, smokers should often eat more foods rich in these vitamins, such as milk, carrots, peanuts, cornmeal, bean sprouts, cabbage, vegetable oil, etc. This can not only supplement the vitamin deficiency caused by smoking, but also enhance the body's own immune function. Surveys show that smokers who often consume milk and carrots have a significantly lower incidence of laryngeal cancer than smokers who do not often consume these foods.

3. Drink more tea: Some compounds in smoke can cause thickening of the arterial lining, a significant reduction in gastric acid secretion, and increased blood sugar, while the catechins found in tea can effectively prevent cholesterol from depositing on the blood vessel wall, increase gastrointestinal motility, and reduce blood and urine sugar. Therefore, smokers should drink more tea to reduce the onset of these symptoms caused by smoking. At the same time, tea can promote diuresis and detoxify, and can also excrete some toxic substances in smoke with urine, reducing their residence time in the body.

4. Eat more cholesterol-lowering foods: Smoking can increase the amount of cholesterol and fat deposits in blood vessels, reduce the blood supply to the brain, easily cause brain atrophy, and accelerate brain aging. Therefore, smokers should eat less fatty meat containing saturated fatty acids, and increase some foods that can reduce or inhibit cholesterol synthesis, such as milk, fish, soy products and some high-fiber foods, such as chili powder, cinnamon, fruits, vegetables, etc., to help smokers prevent laryngeal cancer.

5. The human body is a natural regulator of tobacco. To prevent laryngeal cancer, smokers should adjust their diet reasonably. They should eat less high-fat foods, eat more fresh vegetables and fruits, and eat more iron-rich soybeans, egg yolks, milk rich in vitamin B12, and apples rich in vitamin C. This can replenish the loss and reduction of vitamin C and antioxidants caused by smoking, eliminate excess oxygen free radicals in the body, help coordinate the production and elimination of free radicals in the body, and the balance of oxidation and reduction to maintain good health.

6. Nicotine enters the human body with smoke and causes cholesterol to attach to the blood vessel walls, leading to vascular hardening. The large amount of taurine in oysters can break down cholesterol, so eating more oysters can relieve nicotine poisoning. Some people have found the nemesis of nicotine in milk, broad beans, and fruits. These foods contain vitamin B2 that can break down 3,4-benzo[a]pyrene compounds in tar. The decomposed compounds will be excreted from the body along with cellulose. Therefore, smokers should eat more green vegetables to prevent laryngeal cancer.

The above is an introduction to what smokers can eat to prevent laryngeal cancer. I hope it will be helpful to everyone. The editor reminds you: If you have symptoms of illness, do not delay diagnosis and go to a regular hospital for treatment in time to avoid delaying the disease and causing serious consequences. I wish you all good health!