What are the symptoms of insufficient liver and kidney function?

The liver and kidneys are both important organs of the human body. If these two organs are deficient, it will have a great impact on the patient's body, such as dizziness, dry eyes, trembling hands, etc. These are all caused by insufficient liver and kidney function. Friends with poor liver and kidney function should rest more and regulate their bodies.

Symptoms of liver and kidney deficiency

Insufficient liver and kidney function mainly refers to liver and kidney yin deficiency. That means deficiency of essence and blood. This will cause the following symptoms:

1. Dizziness. The brain stores marrow, which is transformed from kidney essence, and blood is the material basis of mental activities. Therefore, liver and kidney deficiency will cause malnutrition to the brain and cause dizziness.

2. Dry eyes. This is because liver blood and kidney essence have the function of nourishing the eyes. The so-called eyes getting blood and being able to see means that only with the nourishment of liver blood and kidney essence can we see everything in the world.

3. Tremors in both hands are caused by the nourishing and moisturizing effects of liver blood and kidney essence on the joints.

4. Stroke. Because of liver and kidney yin deficiency, they are unable to control yang, and excessive yang will easily lead to what is now called cerebrovascular accident.

What to eat for liver and kidney deficiency

Sea cucumber porridge

Ingredients: appropriate amount of sea cucumber, 100 grams of glutinous rice or glutinous rice.

Preparation method: Soak the sea cucumber, cut it open and clean it. After cutting into slices and boiling, cook with rice into porridge.

Function: Nourishes the kidney, improves essence and nourishes blood. It is effective for deficiency of essence and blood, weak constitution, sexual dysfunction, spermatorrhea, frequent urination due to kidney deficiency, etc.

Stewed Fish Maw with Yizhi

Ingredients: 10g Alpinia oxyphylla, 19g Morinda officinalis, 10g Chinese wolfberry, 75g fish maw, 2 slices of ginger, 2 red dates (pitted), a pinch of fine salt.

Preparation method: Soak the fish maw in advance and let it expand, then cut into pieces and set aside. Put the washed Alpinia oxyphylla, Morinda officinalis, wolfberry, ginger, red dates and fish maw into a stewing pot, add appropriate amount of water, cover the stewing pot, put it into the pot, stew over low heat for 5 hours, then take it out and add fine salt to taste.

Function: It is mainly used to treat kidney deficiency, sore waist and knees, weak legs and feet, frequent or long diarrhea, residual urine after urination, spermatorrhea, premature ejaculation, etc.

Fried Oyster Cake

Ingredients: 500 grams of fresh oyster meat, 80 grams of soy flour, 1 egg, 15 grams of green garlic sprouts, 100 grams of cooking oil, and appropriate amounts of salt, soy sauce, and pepper.

Preparation method: Add bean flour and water to make a paste, add salt and chopped garlic, pour it on the oyster meat and mix well; heat lard in a frying pan, spread the oyster meat paste on the bottom of the pan, beat an egg, spread it evenly on the oyster meat, wait for the bottom layer of oyster paste to be crispy, then turn it over, add appropriate amount of lard, fry on both sides, add soy sauce, pepper, etc. and serve.

Function: Strengthens the kidney and replenishes yang.

What are the symptoms of insufficient liver and kidney qi? The above introduces the manifestations of insufficient liver and kidney qi. If insufficient liver and kidney qi occurs, we must adjust it in time and eat more liver and kidney nourishing ingredients!