Does drinking honey water help you sleep?

Insomnia is very common in modern life. Due to the increasing pressure of daily life and work, or the frequent use of electronic products such as mobile phones, insomnia has gradually become common. Having a good sleep is very important for people, so many people are looking for ways to treat insomnia. So, does drinking honey water help sleep?

First, does drinking honey water help you sleep? "Salt water in the morning, honey water in the evening." It means: drink light salt water on an empty stomach every morning, and drink honey water before going to bed every night. Drinking light salt water in the morning can dilute the blood that becomes very viscous after waking up, and it also has a slight anti-inflammatory effect, moisturizing the intestines and stomach and facilitating bowel movements; drinking honey water at night helps beautify the skin and replenish various trace elements. Therefore, a more scientific way is to drink the honey water at night and drink light salt water in the morning. Of course, some people have difficulty defecation, so drinking honey water early in the morning can help with defecation. It still depends on personal physical condition.

Second, honey is rich in magnesium, which can regulate psychology, eliminate tension, and reduce stress, which is very helpful for women. At the same time, it is rich in B vitamins and has a soothing and sleep-inducing effect, so it is recommended that women drink it before going to bed. Of course, drinking a glass of honey water 30 to 60 minutes before going to bed is not suitable for everyone. The reason is that drinking honey water at this time will cause blood sugar to rise rapidly, so it is more appropriate for middle-aged and elderly people and those with abnormal blood lipids to choose boiled water.

Third, drinking honey water on an empty stomach can easily increase the acidity in the body. Over time, it will cause excessive stomach acid and lead to gastric ulcer or duodenal ulcer. It is generally more suitable to consume it 1-1.5 hours before meals or 2-3 hours after meals. People with neurasthenia can promote sleep by eating honey before going to bed every day, because honey has the effect of calming the mind, improving intelligence and improving sleep. Honey is rich and diverse in nutrients and is easily absorbed and utilized by the human body. It has a moisturizing effect on the skin. Especially in the dry winter climate, eating more honey can prevent chapped skin.

Does drinking honey water help you sleep? We generally don't think that drinking honey water helps improve sleep. You can try drinking some pure milk, but adjusting your own reasonable lifestyle is the most important thing, and diet is only part of it.