Brain cancer patients should avoid bad habits when exercising

So far, cancer is still one of the most terrible diseases. The incidence of this disease has been increasing in recent years, which should arouse people's vigilance. Exercise is very helpful for cancer. Brain cancer patients should avoid bad habits when exercising. Let's take a look at the specific content below.

Not getting enough sleep: According to research, if you sleep one hour less every day for several consecutive days, your physical strength, endurance and concentration will decrease. In addition, sleep deprivation may also affect your reaction speed and reduce your metabolic function, resulting in the inability to burn fat normally. At this time, the effect of exercise will be affected.
Ways to make up for it: Adjust your sleep quality, ensure seven to eight hours of sleep every night and enter the health hall for more surprises!
Reasons for addiction to drinking coffee before exercise: Sipping 200 to 300 ml of coffee 45 minutes before starting exercise can indeed improve exercise performance, endurance and alertness, and make you feel that exercise is easier than usual. However, drinking more than this amount may speed up your heartbeat and make you feel anxious. Excessive caffeine will damage your hand-eye coordination ability, making you confused when playing, and caffeine is a diuretic, so drinking too much may lead to dehydration.
How to make up for it: If you drink more than a few hundred milliliters of coffee a day, you must reduce the amount. Replace caffeinated beverages with water, soda, and juice. Many sports drinks contain caffeine, so be sure to read the label carefully before drinking.
Neglecting your feet during exercise Reason: Often wearing basketball shoes while walking on the treadmill, or wearing jogging shoes to take aerobic classes, these improper attire may damage your health. Wearing the wrong shoes will put too much pressure on your foot bones, making it impossible for each part of the body to move in the way it should, making your movements sluggish and affecting your overall performance. If improper attire causes problems with your feet, other parts of the body must compensate, leading to injuries to the knees, hips, and lower body, so it is important to choose the right type and size of shoes.
How to fix it: If you do any exercise more than three times a week, you must wear special sports shoes. It is best to try on new shoes at night because your feet are at their largest at that time. If they are not special sports shoes, you must find shoes with more space in the toe area instead.