How can people who love to eat lose weight

The most effective way to lose weight is to move your legs and control your mouth, but many people neither want to exercise nor control their mouths, which makes it difficult to lose weight and often ends in failure. Therefore, there are still many fat people in this world. In fact, for people who love to eat, as long as they eat more and exercise more, the effect of losing weight is more obvious. So how can people who love to eat lose weight effectively?

All the news about "fat and thin" comes from the simplest formula: 0.5 kg body weight = 3500 calories. The joys and sorrows of losing weight are all the results of the body's precise calculations. If we consume 3,500 calories less, the body will extract the same amount of calories from fat and the weight will decrease by 0.5 kg. On the contrary, if we consume 3500 calories more, the body will store it and increase body weight by 0.5 kg. Losing weight is so easy, but we rarely have time to fuss with fat, and those "not eating" rules often force us to become enemies with lovely food, fighting against our own desires, and only a few people succeed. Happiness is the principle of life, and weight loss is no exception. Each of the following 11 items thoroughly clears fat. What's more rare is that each item also protects our appetite. Choose the one that suits you. Eating more and getting thinner is no longer a privilege for a few people. How much weight can you lose in a year? It's up to you!

Eating meat can reduce 3-6 kg in a year

Fat? Obese? Losing so much weight that you get a headache whenever you see the Chinese character next to the moon!? Animal fat is too similar to the way our body stores fat. For every 100 calories we consume from animal fat, 97 calories will directly turn into fat and be stored in the fat cells in the body. Now let's get rid of that visible fat! Buy only lean meat or ground meat (95%+ lean meat). Keep a pair of scissors in the kitchen and remove the visible fat on the surface of ribs and ordinary meat. You can lose 3-5 kilograms a year. Chicken breast with skin contains 300 calories, while chicken breast without skin contains 190 calories. Using skinless chicken instead of regular chicken can reduce 110 calories at a time and help you lose 3-6 kg in a year.

Mustard sauce can help you lose 4-6 kg in a year

One tablespoon of mayonnaise contains 100 calories, while tomato sauce only has 16 calories. Using tomato sauce instead of mayonnaise to mix salad can reduce 84 calories and help you lose 4 kilograms in a year. If you switch to mustard or lemon juice, you can lose 5-6 kg in a year. Drinking iced drinks can help you lose 3-18 kg a year. Each gram of alcohol contains 7 calories, and sugary soft drinks and sodas contain more calories, with one cup containing more than 100 calories. From now on, replace alcohol or drinks with plain water for at least one meal a day, and you can lose 3-7 kilograms in a year. We can also use the dilution method: put ice cubes in the cup when drinking beverages and soda (this can reduce it by at least half), and you can consume 200 calories less in two days. If you gradually get used to drinking plain water, you can consume 400 fewer calories a day. You can lose 10-18 kg in one year.

Special note: Plain water does not contain calories. A standard glass of water is usually 250 ml. You can estimate that drinking 3 sips of water is equivalent to about 50 ml.

Eat pizza and lose 3-7 kg in a year

You usually have lunch at the pizza shop on the first floor of the building. Is the calorie content too high? Of course, but it doesn't matter. You can still eat pizza every day, but please change the thick pizza to thin pizza. Usually a thick pizza contains 350 calories, while a thin one only contains 220 calories. You can lose 3-7 kilograms in a year.