Why can't people with purpura exercise

Purpura is a disease that many patients suffer from. When this disease occurs, not only will a person's external skin health be affected to a certain extent, but if it is thrombocytopenic purpura, it will also cause certain problems to a person's blood health. Purpura patients are not unable to exercise. If the exercise method is correct, it can help treat purpura. Below, I recommend some exercises suitable for purpura patients!

1. Fishing

Fishing is not only about catching fish, but also about nourishing your temperament and improving your body and mind. In the past, many literati and celebrities regarded "fishing in the misty waves" as an elegant activity. The reason why fishing is good for the mind and character is that it requires the coordination of brain, hands and eyes, and the assistance of stillness, intention and movement. When fishing, the eyes, brain and mind are focused on the movement of the float, silently, with the mind focused on the Dantian, and the form is still but the practice is moving. It plays a positive role in improving one's vision and the mind's quick reaction ability. Patients with Henoch-Schonlein purpura can go fishing often in their spare time.

2. Fitness Ball

Patients with allergic purpura are also suitable for playing with fitness balls, which are also called Baoding iron balls. This exercise can harmonize qi and blood, relax muscles and bones, strengthen internal organs, improve brain function and improve intelligence. It requires little exercise and is not restricted by venue or climate, so it is suitable for practice in summer. If you can persist in practicing with the fitness ball regularly, it will have a good effect on diseases such as sequelae of hemiplegia, cervical spondylosis, periarthritis of the shoulder, coronary heart disease, finger dysfunction and so on. Due to the frequent friction between the iron ball and the palm skin, static electricity and thermal effects will be generated, which can enhance blood circulation and treat diseases in various parts of the body, and can effectively improve the immunity of patients with allergic purpura.

3. Walking

This is a simple but effective method that anyone can do. Busy white-collar workers who are chased by time drive to and from get off work in order to improve their life efficiency, which reduces many opportunities for walking exercise. It's time to make a small change.

4. Jogging

Necrospermia: Doing too much intense exercise all at once, such as a 1000-meter sprint, is not good for the body. For patients with necrospermia, it is better to adopt a form of exercise that is easy to stick to. Because good exercise habits require persistence, jogging is your choice.

5. Swimming

Swimming is a whole-body balanced exercise that exercises every part of your body. The exercise method determines that it is an exercise that requires high coordination.