What foods can prevent colon cancer

In our daily life, we can see many people suffering from intestinal cancer. We feel that this disease is very terrible, and it is also difficult to treat after it is changed. They may be caused by not paying attention to their daily living habits or not paying attention to what they eat. Then we can eat more of the following foods in normal times. The nutrients and vitamins contained in these foods can prevent intestinal cancer. So we might as well eat more of them in normal times. In this way, we can supplement nutrition and prevent intestinal cancer. Let’s take a look at what foods are they?

1. Fish

Weill Cornell Medical College

Mitchell Gaynor, a clinical professor at Cornell Medical College, pointed out that fish rich in omega-3 fatty acids, such as salmon and tuna, can reduce the chance of intestinal inflammation and thus reduce the possibility of developing intestinal tumors.

2. Olive Oil

In addition to fish, Gaynor also said that olive oil is rich in Omega-2 fatty acids, which can also reduce intestinal inflammation and therefore also have the effect of preventing colorectal cancer.

3. Tomato

The third food recommended by Gaynor is tomatoes, because the lycopene in them can reduce the risk of colorectal cancer, and cooked tomatoes can release more lycopene, so it is better to cook tomatoes before eating them.

4. Oats

The longer food stays in the digestive system, the more toxins the body absorbs from it. Jennifer Fitzgibbon, a nutritionist at the Stony Brook University Cancer Center in New York, points out that the fiber rich in oats can help food pass through the digestive tract faster and reduce the possibility of food toxins causing DNA damage.

5. Beans

Fitzgibbs also pointed out that beans such as black beans, kidney beans, and pinto beans not only contain fiber, which is very important for the intestines, but are also rich in folic acid, which can help repair abnormal DNA in the digestive tract and help fight colorectal cancer.

6. Turmeric

Turmeric is the main spice of Indian curry. The rhizome of this plant contains curcumin. Fitzgibbs said that curcumin can not only protect the digestive tract, but also prevent and reduce the spread of colorectal cancer.

If you want to prevent colorectal cancer, eating more natural fruits and vegetables is the best way. Remember to follow the "Fruits and Vegetables 579" principle, which means 5 servings a day for children, 7 servings for women, and 9 servings for men. You can also eat more of the above foods to enhance the prevention effect. In addition, remember to eat less red meat, especially avoid grilled and fried meat; don't eat too much for dinner, so that the food stays in the digestive system for too long to produce toxins, so that colorectal cancer will not find you!

Everyone can eat more fish, because fish is very delicious and has little fat. Your diet should also be very rich. You should also eat more beans, because beans contain a lot of folic acid and adenosine, which are very helpful to our body and conducive to the body's absorption. Also pay attention to eating more tomatoes to save money. Tomatoes can release a lot of lycopene, which can also help our body to digest some food better.