Do you know the knowledge of health care in the twelve hours?

In order to make our bodies better and better and reduce the occurrence of diseases, many people will choose to take health supplements. Although health care products can play a certain role in physical health, they do contain medicinal ingredients, so long-term use can cause certain harm to the body. In fact, if we want to make our bodies healthier, we need to understand some health care knowledge.

What is the knowledge about health care? If we can have a good health care method, it will play a certain role in our physical health. Keeping in good health does not mean taking health supplements. We can also keep in good health through other methods, such as exercise. Now let the experts introduce us to the twelve-hour health-preserving method.

Twelve-hour regimen

Ancient health preservation developed the "Twelve Hours Health Preservation Method" based on the changes of yin and yang during the day and night. The excerpt is as follows:

1. Get up at the morning light at 5:00-7:00, click your teeth 300 times, rotate your shoulders, stretch your muscles and bones, rub your hands to warm them up, rub the sides of your nose and eyes six or seven times; then rub your ears five or six times; then hold the back of your head with both hands, cover your ears with your palms, and tap the back of your head with your index finger and middle finger 24 times each. Finally, go outdoors for morning exercise.

2. After getting up and exercising at Chenshi (7:00-9:00), drink a glass of boiled water.

Combing your hair with a wooden comb more than a hundred times can help refresh your brain and improve your eyesight; it is better to extend the time of rinsing your mouth. It is good to eat porridge for breakfast. After a meal, walk slowly for a hundred steps, rubbing your lower abdomen with your hands as you walk. The spleen and stomach of the elderly are weak, and slight activities and abdominal massage can stimulate gastrointestinal motility and promote digestion.

3. Si time (9:00-11:00): You can read, do housework, or grow vegetables and flowers. When you feel tired, close your eyes and rest, or click your teeth and swallow saliva dozens of times. It is not appropriate to talk loudly with others for a long time. Because talking too much can easily consume energy, and the elderly have weak energy, it is best to "speak less to nourish the energy"

4. Noon (11:00-13:00) Lunch should be delicious, the food should be warm and soft, and no raw, cold or hard food should be eaten. Eat only until you are 80% full and rinse your mouth with tea after eating.

5. Wei time (13:00-15:00) is the best time to take a nap to replenish your energy.

6. Shenshi (15:00-17:00): Read famous poems, practice calligraphy, go to the countryside, or watch the sunset.

7. During the You hour (17:00-19:00), it is better to have an early dinner and a small amount. You can drink a small glass of wine but don’t drink too much. Washing your feet with hot water has the effects of reducing heat, activating blood circulation and removing dampness. Rinse your mouth at night to strengthen your teeth.

8. During the Shu hour (19:00-21:00), go to sleep after some light activity. It is best to sleep on your right side, "sleeping like a bow". First calm your mind, then fall asleep. Don’t think about anything before going to bed, and you will fall asleep naturally.

9. During the hours of Hai and Zi (21:00-1:00), you should sleep well to nourish your vital energy. The environment should be quiet and free from distractions. You can sleep with your knees bent. When you wake up, you should stretch your legs and relax your body to allow the blood to flow smoothly. Avoid sleeping in a fixed posture.

10. Chou and Yin hours (1:00-5:00): This is the time when essence and energy are generated. Essence is precious to human beings, so sexual intercourse should be moderate, but not forced. After the age of 60, one should act within one’s ability.

Regarding health care knowledge, experts introduce to us how we can maintain health during the twelve hours to help our body. In fact, if we want to stay healthy, we should get angry less, exercise more, rest more, and avoid overwork. In fact, you can consult the experts on the website for answers to questions about how to maintain health.