How to do a coffee enema better

Coffee enema is a detoxification therapy that can cleanse intestinal toxins, but the method of performing coffee enema is very particular. When it comes to how to do a coffee enema, you must follow the steps. The safety and cleanliness of the equipment are also very important to avoid bacterial infection.

1. Add 10 grams of natural coffee to water and boil it, add water to 600 ml and make it at a suitable temperature. Lie on your right side, fill the drip tube with coffee water, use the drip method, insert the hose about 10 cm into the anus, and let it drip. Lie on your back with your legs raised, massage the left abdomen for 5 to 10 minutes to feel the urge to defecate, and complete the enema after defecation.

2. Enema itself is a medical technology and an invasive medical procedure, which may cause harm to people. For people who have no medical knowledge, there are certain risks in doing it by themselves. If it is not done properly, it may cause intestinal perforation, and pollutants such as feces in the intestines may flow into the abdominal cavity, causing infection or even sepsis.

3. It is even more unsafe to perform enema at home, especially for many people who do it for health purposes without the guidance of a professional doctor, which is more likely to cause harm. First of all, the temperature of the enema liquid is difficult to control. Enema liquid that is too hot or too cold will cause discomfort in the intestines. Enema liquid that is too hot may also cause rectal burns. However, the equipment at home is often not thoroughly disinfected, which may cause infection.

4. Although enema can help excretion, it also has obvious side effects. First of all, repeated enema itself is a kind of stimulation to the intestines. Over time, it will cause the intestines to rely on this stimulation, leading to the loss of intestinal peristalsis and possibly causing more serious constipation.