Who can't eat chrysanthemum

Chinese cabbage is one of the well-known vegetables and many people like to eat it. In summer, you can make a stir-fry dish to clear heat and stimulate appetite; in winter, you can use it to cook hot pot to warm the stomach and provide nutrition. Chrysanthemum has high nutritional value and many benefits to the body. It can strengthen the stomach, nourish the brain, etc. There are many precautions when eating Chinese chrysanthemum. Not everyone can eat it. Some people are not suitable for eating it. This requires us to have a certain amount of common sense! Let me introduce to you who should not eat Chinese spinach!

1. Taboos on eating chrysanthemum

1. Chrysanthemum chrysanthemum is spicy, fragrant and smooth, so people with spleen deficiency and diarrhea should not eat too much.

2. Chrysanthemum chrysanthemum can cause turbid qi and internal heat, so avoid eating too much at one time.

3. The aromatic essential oil in chrysanthemum will evaporate easily when exposed to heat, which will weaken the stomachic effect of chrysanthemum, so you should pay attention to stir-frying quickly over high heat when cooking.

4. Chinese cabbage and grass carp are incompatible, so it is best not to cook them together to avoid indigestion.

It is edible for general population. It is especially suitable for patients with hypertension, people who do mental work, anemia, and fractures.

5. How to eat chrysanthemum

Soak the chrysanthemum in clean water for about 15 minutes, then put it under running water and gently break it apart and rinse it with water. Do not rub it back and forth with your hands, as chrysanthemum is fragile and rubbing it will break it.

(II) The efficacy and effects of Chrysanthemum chrysanthemum

Chrysanthemum has the effects of regulating the stomach and spleen, lowering blood pressure and nourishing the brain. Eating Chinese spinach regularly has a good effect on cough with sputum, spleen and stomach disharmony, memory loss, and habitual constipation. When Chinese cabbage is stir-fried with meat, eggs, etc., the absorption rate of vitamin A can be increased. Stir-fry the Chinese spinach and mix it with sesame oil, MSG and salt. It is light and delicious and is most suitable for patients with coronary heart disease and hypertension. Chrysanthemum is sweet, spicy, flat and non-toxic in nature. It has the effects of "calming the mind, nourishing the spleen and stomach, eliminating phlegm and fluid, and benefiting the intestines and stomach". In ancient China, chrysanthemum was a royal delicacy, so it was also called emperor's dish. Traditional Chinese medicine believes that Chrysanthemum chrysanthemum is mild in nature, spicy and sweet in taste, and can nourish the liver and kidneys, help digestion and stimulate appetite, calm the liver and benefit the lungs, clear blood and nourish the heart, promote urination, and relieve the stomach and regulate qi. It has therapeutic effects on symptoms such as palpitations, insomnia, restlessness, cough with excessive sputum, diarrhea, epigastric distension and pain, frequent urination at night, and abdominal pain. Suitable for consumption by a wide range of people.