How to detect colorectal cancer early

Some people find themselves suffering from colorectal cancer, but because colorectal cancer appears to be quite special, it affects our digestive system. After all, there are many people suffering from colorectal cancer around us. The consequences of colorectal cancer are nothing more than endangering the patient's life.

How to prevent colorectal cancer in life?

First, "foodies" should know when to stop. We are now going to an extreme: eating too much and having too much nutrition. At this time, we must not be too accommodating to our tastes. We cannot change the genes given by our parents, but what we can do is to change our bad habits.

Second, say goodbye to "three highs and one low" and return to tradition. "Three highs and one low" refers to high-protein, high-fat, high-calorie, low-fiber foods, which should be eaten less. The traditional Chinese diet is mainly based on grains, supplemented by meat, eggs, vegetables, and fruits. This is a very healthy and reasonable diet. Chinese cuisine has many ways of steaming and cooking, which can retain more nutrients; stir-frying dishes with a small amount of meat and vegetables, because there are more vegetables and rich crude fiber, can not only satisfy the taste, but also prevent the toxic substances produced by meat from staying too long, reducing chronic damage to the intestines.

Third, stick to the four-character motto of "fresh, wild, light, and varied". "Fresh" means eating more fresh food; "wild" means eating natural fruits and vegetables; "light" means eating less salt, oil, and meat; "various" means eating as many foods as possible without partiality.

In fact, as long as we understand the symptoms of colorectal cancer, we can cure it through some means. Disease prevention is not just about talking, but more importantly, we need to do it. In our leisure time, we can do more exercise to prevent diseases by strengthening our physical fitness.