Foods that prostate cancer patients should eat regularly

Prostate cancer has become one of the most common tumors in middle-aged and elderly men. So, what should prostate cancer patients usually eat?

1. Kiwifruit: Kiwifruit is rich in amino acids, and its vitamin C content is five times that of citrus fruits. It also contains vitamin B1, carotene, calcium, phosphorus, iron and other nutrients, especially glutathione, an "anti-mutagenic component", which has an inhibitory effect on the mutation of cancer cells.

2. Tomatoes. Tomatoes contain lycopene, which has a unique antioxidant effect. It can remove free radicals in the body and has a great inhibitory effect on harmful free radicals, thus reducing the risk of prostate cancer in men. Eating 1-2 fresh tomatoes a day can meet the body's needs for multiple vitamins and trace elements.

3. Pumpkin seeds. The normal secretion of hormones by the prostate requires the help of fatty acids, and pumpkin seeds are rich in fatty acids, which can maintain the normal function of the prostate. Eating pumpkin seeds every day can prevent prostate cancer. In addition, sunflower seeds, rapeseed oil and corn oil are also rich in fatty acids.

4. Bean products: After digestion in the gastrointestinal tract, bean products produce a mixture of phytoestrogens - equol, which can effectively inhibit the androgen dihydrotestosterone and protect the prostate.

5. Onions. Onions are rich in the compound "quercetin", which is one of the most effective natural anti-cancer substances known so far. It can prevent the biochemical mechanism of cells from mutating. Onions also contain the trace element selenium, which can eliminate free radicals in the body and enhance the metabolic capacity of cells.