Is it harmful to eat too much vermicelli

Vermicelli is a very common ingredient on family tables. The starch content in vermicelli is particularly high. Generally speaking, the raw materials for making vermicelli include potatoes and sweet potatoes. There are many ways to cook vermicelli. Not only can it be used in cooking, but it can also be used as fillings when making buns and dumplings. However, alum is used in making vermicelli, so many people are worried about its hygiene issues. So, is it harmful to eat too much vermicelli?

Eating too much vermicelli is bad for your health. During the production process of vermicelli, alum is often added to solve problems such as sticking and breaking. The main component of alum is potassium aluminum sulfate, which contains more aluminum.

Therefore, eating too much vermicelli will lead to increased aluminum intake in the body. The hazards are as follows: Aluminum is not an essential element for the human body. Long-term and high-dose intake of aluminum can cause it to accumulate in the body, leading to a series of diseases.

Vermicelli is the elf extracted from starch. The best vermicelli is extracted from the starch in beans. The original vermicelli was basically made by small private workshops, without any additives. It tastes delicious and is rich in nutrition. It contains many substances needed by the human body. It is a delicious delicacy on the table of ordinary people. Adults and children can eat it as much as they want. Except for nausea and vomiting if eating too much, no other symptoms are found. Nowadays, vermicelli is mass-produced by manufacturers. In order to make it look good and sell well, some manufacturers add some additives that are harmful to human health to the vermicelli in order to make money. Eating too much of such vermicelli will cause bloating, indigestion and abnormal bowel movements.

Alum contains a lot of aluminum, so vermicelli is also an aluminum-containing food. Eating a lot of vermicelli means consuming a lot of aluminum. If a person's daily aluminum intake exceeds 1 mg per kilogram of body weight, it will cause harm to health. Inorganic substances containing aluminum will damage brain nerve cells after being absorbed by the human body, and are difficult to be excreted by the body and gradually accumulate. Long-term harm to the body

The harm is memory loss, depression and irritability, severe cases can lead to terrible diseases such as "Alzheimer's disease".

People with poor stomachs should eat less sweet potatoes, as they are difficult to digest. Do not eat vermicelli on an empty stomach, especially when you are very hungry, as it can easily cause stomach discomfort. When drinking, especially white wine, do not eat vermicelli.