Small details in life can help prevent bladder cancer

The occurrence of cancer is closely related to lifestyle. The following common sense of cancer prevention is applicable to the prevention of many cancers. If you want to prevent bladder cancer, start with the following small details!

1. Saliva not only has an antioxidant effect, but also can eliminate oxygen free radicals in the body, decompose carcinogens that enter the mouth, and effectively reduce the incidence of cancer. The pace of eating should not be too fast, and "chewing slowly" can bring out the anti-cancer effect of saliva.

2. Rubbing the skin on your back and other parts of your body with a dry towel, dry cloth or dry hands is also a simple and feasible way to prolong life and prevent cancer in daily life.

3. If the iron content in a man's body exceeds the normal value by 10%, it may increase the incidence of cancer. Men with high iron content in their bodies should donate more blood, which can not only prevent and treat cancer, but also benefit their physical and mental health.

4. A prospective survey shows that loneliness is closely related to the incidence of cancer. We should have more contact with society, communicate more with people, and eliminate loneliness.

5. Blue algae are extremely rich in zeaxanthin, a yellow pigment that can inhibit the occurrence of liver cancer, skin cancer and lung cancer.

6. Aspirin and ibuprofen can now prevent cancer cells from surviving permanently, and eating more fiber has similar effects.

7. Fruits are rich in antioxidants, vitamins and other nutrients that help prevent genetic damage that causes cancer.

8. The high incidence of cancer is not only related to diet, but also to genetics, mental health, environment, mood and other factors. People who are in a state of tension, anxiety, depression and fatigue for a long time are also prone to cancer. They should get enough sleep and be in a good mood.