Prevention of colon cancer starts with dietary adjustment

A healthy diet is a magic weapon to ensure our health and a good way to resist diseases. The prevention of colon cancer starts with dietary adjustments. Bad eating habits are most vulnerable to diseases, so the prevention of colon cancer starts with dietary adjustments.

Prevention point 1: Control fat intake.

Reducing the fat content in food, especially fried or grilled meat, can help prevent colon cancer, such as barbecue.

Prevention point 2: Reduce energy intake.

Regardless of whether the energy consumed is protein, fat or carbohydrates, the more energy consumed, the greater the risk of colon cancer.

Prevention point three: Eat more fruits and vegetables.

Dietary fiber in fruits and vegetables can increase stool volume, dilute carcinogens in the colon, and absorb bile salts, thereby reducing the occurrence of colon cancer.

Prevention point 4: Eat more foods containing anti-cancer substances.

The sulfides contained in garlic, onions, leeks, and onions in the diet; the plant phenols contained in grapes, strawberries, and apples, the carotene contained in watermelon, and the allicin in garlic are all considered to be good anti-cancer substances that can inhibit gene mutations.