How to treat Qi and blood deficiency and heavy dampness

Qi and blood deficiency is a disease and also a symptom that can cause various health problems in the human body. For example, many people will suffer from heavy dampness due to qi and blood deficiency. When this problem occurs, it is necessary to seek timely treatment, because excessive moisture is not a good thing for human health. So, what foods can help solve the problem of excessive moisture in the human body? Here are some recommendations for this!

1. Sweet potatoes

The fiber contained in sweet potatoes is soft and easy to digest by the human body. It can promote gastrointestinal motility and help defecation. Roasting sweet potatoes is a great way to eat them, and they taste refreshing and sweet when you roast and eat them with the skin on.

2. Oats

Oats can lubricate the intestines and promote bowel movements, making stools larger and more watery. They can effectively combine with fiber and promote gastrointestinal motility, thus playing the role of clearing the intestines, promoting bowel movements and detoxifying. It is a good choice to blend the steamed oatmeal into juice and drink it as a beverage. You can also add other ingredients, such as apples and raisins, when blending. It is nutritious and can promote bowel movements!

3. Job’s tears

Job's tears can promote blood circulation and water metabolism in the body, exert a diuretic and swelling-reducing effect, and help improve edema-type obesity. Barley water is a good detoxification method. Simply boil the barley in boiling water, then add a little sugar according to personal taste. It is a natural skin whitening product.

4. Xiaomi

Millet does not contain gluten and will not irritate the intestinal wall. It is a relatively mild fiber and is easily digested, so it is suitable for consumption with detoxification meals. Millet porridge is very suitable for detoxification, has the effect of clearing heat and promoting diuresis, is rich in nutrients, and also helps whiten the skin.

5. Red Beans

Red beans can increase gastrointestinal motility, reduce constipation and promote urination. You can stew the red beans in an electric cooker and soak them for a while before going to bed, and drink the sugar-free red bean soup as boiled water the next day, which can effectively promote detoxification.

6. Carrots

Carrots are very helpful in improving constipation and are also rich in beta-carotene, which can neutralize toxins. Fresh carrots are better for detoxification because they can clear away heat and detoxify, moisten the intestines and promote bowel movements. Blending them into juice and adding honey and lemon juice is not only delicious and thirst-quenching, but also helps detoxify.