How to treat dampness and qi and blood deficiency

As we all know, many health problems in the human body are caused by excessive moisture. Dampness is also a common problem, which is mostly related to people’s eating and living habits. If a person has a problem with excessive dampness, they can use certain methods to regulate their body, such as diet adjustment, cupping and adequate sleep, to alleviate the problem of excessive dampness.

1. Diet adjustment

First of all, follow the basics of health: good air and water, an optimistic attitude, adequate sleep, proper exercise, balanced nutrition, quit smoking and limit alcohol! On this basis, appropriate supplementation of high-quality multi-plant protein powder, natural B vitamins, natural vitamin E and other nutrients to enhance digestion and absorption ability is required.

Focus on supplementing foods that replenish qi and blood, nourish the kidneys, and remove dampness. Such as lamb, dog meat, black chicken, pigeon, quail, eel, old duck, animal blood, pork liver, black rice, black sesame, black beans, rye, lotus seeds, adzuki beans, red beans, coix seed, Huaishan, yam, Poria cocos, Euryale ferox, Cistanche deserticola, nuts, etc. In the process of dietary supplements, it is necessary to prevent the generation of internal heat.

If the condition of Qi and blood deficiency needs to be improved faster, the nutrients necessary for red blood cell production can be appropriately supplemented by eating nutritional supplements. Such as high-quality multi-plant protein powder, multi-vitamins, multi-minerals, natural B vitamins, natural vitamin C, natural vitamin E, iron folic acid tablets, etc.

2. Cupping

If you feel that your body is very damp, cupping is recommended. Cupping can effectively expel moisture from the body and make the body feel a lot more relaxed. Persisting in physical exercise is the best way to improve the condition. It is convenient and saves money. Exercising for a period of time every day and making sure you sweat is the best solution.

3. Get enough sleep

Many people have excessive dampness because they often stay up late, so in this case, you need to adjust your work and rest schedule reasonably, rest regularly, and ensure adequate sleep.