Dragon fruit banana milk juice

Dragon fruit and bananas are two foods that people like to eat, while milk is a beverage that many people insist on drinking. This is because milk has a relatively high nutritional value and can enhance people's physique. Many people want to know whether dragon fruit can be squeezed into juice with bananas and milk. In fact, it is not recommended to eat these three foods together. The specific reasons will be introduced to you below!

1. Dragon fruit cannot be eaten with milk

Dragon fruit contains high levels of vitamin C, and the red-heart ones contain large amounts of anthocyanins. Both of these ingredients are strong oxidizing substances, while the main nutrient in milk is protein. Eating pitaya with milk will cause the milk to deteriorate and form complexes that are difficult to digest and absorb. This will not only reduce the nutritional value of each other, but can also cause indigestion. In severe cases, protein precipitation may occur, causing poisoning. It is recommended to eat them separately with an interval of more than half an hour.

2. Dragon fruit cannot be eaten with bananas

Many people like to make dragon fruit juice or salad, and they will choose to add other fruits. However, pitaya is not suitable to be squeezed into juice or made into salad with bananas. Bananas, like pitaya, are cold fruits, and bananas also have the effect of moisturizing the intestines and promoting bowel movements. Eating the two together can easily cause diarrhea.

3. The disadvantages of eating dragon fruit juice with banana and milk

Eating banana, pitaya, milk and juice can damage the spleen and stomach function, cause digestive tract diseases, and reduce lung function, leading to lung inflammation, especially in children. Because these items are all cold foods, and the spleen and stomach prefer warm foods, so it is certain that the spleen and stomach will be damaged. If you want to eat it, you can only eat it alone in small amounts to benefit your body.

4. Dragon fruit cannot be eaten with cold foods

Dragon fruit is not suitable to be eaten with many cold foods. Eating them together can easily lead to spleen and stomach deficiency and coldness, affecting digestion. In severe cases, diarrhea, abdominal pain, bloating and other discomforts may also occur.

Cold foods: millet, mung beans, kelp, mung bean sprouts, eggplant, bitter gourd, tomatoes, cucumbers, bananas, pears, watermelon, melon, winter melon, wild rice stem, seaweed, water chestnuts, persimmons, pig intestines, pig brains, mulberry, kiwi, sugarcane, etc.