What are the best breast cancer prevention efforts

Breast cancer is the most common type of tumor disease, so female friends need to take timely preventive measures against breast cancer . What are the best preventive measures against breast cancer? Let’s learn more about breast cancer prevention in detail from the article below.

1. Regular exercise: A research report pointed out that exercise can reduce the incidence of breast cancer in women before and after menopause by 60%. A Norwegian research institute conducted a survey on 25,624 women and found that those who exercised at least 4 hours a week had a 37% lower risk of breast cancer. Therefore, this is one of the ways to prevent breast cancer.

2. Weight control: This is also one of the preventive measures for breast cancer. The fundamental reason is that it can control the body's weight gain. A research report from Harvard University shows that women who gain weight rapidly after the age of 18 have almost twice the risk of developing breast cancer after menopause compared to those who maintain a standard weight for a long time.

3. Don't drink alcohol: Experts believe that if you drink alcohol once a day, your risk of breast cancer increases by 11%; if you drink twice a day, the risk is 24%; if you drink more than twice a day, the risk increases to 40%. Therefore, ladies who like to drink are advised to drink no more than three times a week, and the amount should be moderate. Therefore, diet is also very important for the prevention of breast cancer.

The information described above is about the prevention methods of breast cancer. I hope it can help everyone. After we understand the prevention methods of breast cancer, we must control the spread of the disease in time. Generally speaking, the prevention methods of breast cancer introduced by experts are still very detailed.