Measures to prevent the continuous occurrence of colon cancer

The continuous emergence of colon cancer has caused great damage to the intestinal function of patients. Most people want to do a good job of preventing colon cancer in time. So, how can we suppress the occurrence of colon cancer? Next, let's learn about it from the following article.

1. Diet is a problem that needs to be paid attention to in the prevention of colon cancer. Colon cancer patients need to eat enough fruits and vegetables every day. The World Health Organization recommends that you should eat 2 servings of fruit and 5 servings of vegetables every day, which can greatly reduce the risk of colon cancer. Eat more foods containing dietary fiber and light foods. In terms of diet, colon cancer can only be based on light foods, eat less spicy and irritating foods, spinach, bitter melon, black fungus, etc. are all good preventive foods. Eat less foods rich in saturated fat and cholesterol.

2. Physical examination is also important for the prevention of colon cancer. If you have the following five symptoms of colon cancer, you should seek medical attention immediately. Changes in normal bowel habits, constipation, diarrhea, blood or mucus in the stool, persistent abdominal bloating or pain in the recent period, unexplained progressive anemia, weight loss, fatigue, and palpable masses in the abdomen may all be signs of colon cancer.

3. Habit problems can also easily lead to the occurrence of colon cancer. To prevent colon cancer, you need to develop a habit of regular bowel movements. Generally speaking, getting up in the morning and after meals are the times of the day when you are most likely to have a bowel movement. You can go to bed earlier and set aside a fixed time for bowel movements.

The above are all preventive measures for colon cancer, so I hope everyone can learn more about colon cancer and control the condition of colon cancer. If you have other questions about colon cancer, you can contact our online experts to answer your questions.