What to do if you have a severe headache after drinking

Although drinking is a common way of socializing, drinking too much will inevitably harm your body. For example, many people will experience headaches after drinking. If this phenomenon occurs, there are some methods to sober up, which can make the drinker feel more comfortable. So, what foods can help you sober up? The following will introduce relevant knowledge to you!

1. Honey water

Drinking some honey water after drinking can effectively relieve the symptoms of headache after drinking. Researchers at the National Headache Foundation pointed out that this is because honey contains a special fructose that can promote the decomposition and absorption of alcohol and relieve headache symptoms, especially headaches caused by red wine. In addition, honey has a hypnotic effect, which can make people fall asleep quickly and will not have a headache when waking up the next day.

2. Tomato juice

Tomato juice is also rich in special fructose, which is an effective drink that can promote the decomposition and absorption of alcohol. Drinking more than 300ml at a time can gradually eliminate the dizziness after drinking. Experiments have confirmed that drinking tomato juice is more effective in sobering up than eating raw tomatoes. Adding a small amount of salt before drinking can also help stabilize your mood.

3. Fresh grapes

Fresh grapes are rich in tartaric acid, which can interact with the ethanol in the wine to form ester substances, thereby reducing the concentration of ethanol in the body and achieving the purpose of sobering up. At the same time, its sour taste can effectively relieve the symptoms of nausea and vomiting after drinking. If you eat grapes before drinking, it can also effectively prevent drunkenness.

4. Watermelon juice

Watermelon juice is a natural Baihu Decoction (a classic Chinese medicine prescription). On the one hand, it can accelerate the excretion of alcohol from the urine, preventing it from being absorbed by the body and causing systemic fever; on the other hand, watermelon juice itself has the effect of clearing away heat and removing fire, which can help cool down the whole body. Adding a small amount of salt when drinking can also help stabilize your mood.

5. Celery juice

When you suffer from gastrointestinal discomfort after drinking, drinking some celery juice can significantly relieve the discomfort. This is because celery is rich in B vitamins needed to break down alcohol. If your gastrointestinal function is weak, it is best to drink celery juice before drinking as a preventive measure. In addition, drinking celery juice can effectively eliminate the symptoms of facial redness after drinking.