How to eat avocado to make it taste good

When eating fruits, you must wash them clean. If you don’t want to wash them clean, you can peel the skin of the fruit. However, the nutritional value of the skin of many fruits is relatively high, so it is better to wash them. Avocados have high nutritional value and are expensive, so you must wash them clean when eating avocados. Don’t peel the skin and waste it. So how do you eat avocados to make them delicious?

Avocado, also known as alligator pear, is an evergreen tree belonging to the genus Alligator of the Lauraceae family. It is a famous tropical fruit and one of the woody oil-bearing tree species. It is actually a fruit with high nutritional value, containing multiple vitamins, rich fatty acids and proteins, and high content of sodium, potassium, magnesium, calcium, etc. Its nutritional value is equivalent to that of cream, and it has the reputation of "forest cream". In addition to being eaten as a fruit, it can also be used as a dish and canned food.

Avocado is also rich in potassium, folic acid and abundant vitamin B6. It also contains a variety of mineral elements (potassium, calcium, iron, magnesium, phosphorus, sodium, zinc, copper, manganese, selenium, etc.) and edible plant fiber. Every 100 grams of raw avocado contains 74.3% water, 2 grams of protein, 15.3 grams of fat and 7.4 grams of carbohydrates. It can provide 673.9 kilojoules of calories and is a high-energy, low-sugar fruit.

Avocados are high in fat and contain a lot of enzymes, which have the effect of strengthening the stomach and clearing the intestines.

It also has important physiological functions such as lowering cholesterol and blood lipids, and protecting the cardiovascular and liver systems.

Avocado and Shrimp Pasta

Take a pot, add water and bring to a boil, add a spoonful of salt and put the pasta into the pot; stir-fry the ingredients in another pot for a while, then add the cooked pasta; mash the avocado into a sauce, add it to the pasta and mix well.

Avocado Milkshake

Cut banana into segments, peel and core avocado, and put into food processor; add water and honey, and blend until smooth without any particles.

Avocado Salad

Cut the avocado pulp into small pieces, cut the side dishes into small cubes, add a little salt, olive oil, salad dressing and black pepper and mix.

Avocado Jam Bread

Mix lemon juice, salt, pepper and crushed avocado together, then spread on bread as a spread.

Cut the toast in half, add lettuce leaves, scrambled eggs, tomatoes and mashed avocado, and heat in the oven.