Introducing common breast cancer prevention measures

Breast cancer is a common breast disease. Suffering from breast cancer will cause great harm to women's bodies. So, what are the common preventive measures for breast cancer ? Next, let's learn about it from the following article.

1. Regular exercise: Exercise can reduce the incidence of breast cancer in women before and after menopause by 60%. A Norwegian research institute conducted a survey on 25,624 women and found that those who exercised at least 4 hours a week had a 37% lower risk of breast cancer. Therefore, this is one of the ways to prevent breast cancer.

2. Weight control: Exercise can prevent breast cancer because it can control body weight gain. A Harvard University study showed that women who gain weight rapidly after the age of 18 have almost twice the risk of developing breast cancer after menopause compared to those who maintain a normal weight for a long time.

3. Don't drink: American experts believe that if you drink once a day, your risk of breast cancer increases by 11%; if you drink twice a day, the risk is 24%; if you drink more than twice a day, the risk increases to 40%. Therefore, we advise ladies who like to drink that, for the prevention of breast cancer, it is best to drink no more than three times a week, and the amount should be moderate.

The above is a detailed description of breast cancer prevention methods. I hope it can help everyone understand the knowledge of breast cancer in this regard and cure breast cancer in time. If you have other questions about breast cancer, you can contact our online experts to answer your questions.