Prevention of colon cancer should start with a scientific diet

In recent years, the incidence of colon cancer has been increasing year by year. Experts believe that the incidence of colon cancer is closely related to irrational diet. How to prevent colon cancer through scientific diet? Let's take a closer look at which foods can prevent colon cancer .

Eating more foods rich in folic acid can prevent colon cancer: Folic acid is a B vitamin. Studies have found that increasing folic acid intake in the daily diet and raising serum folic acid levels can significantly reduce the incidence of colon cancer.

Eating more foods rich in selenium can also prevent colon cancer: Selenium is a trace element with anti-cancer effects. In areas where selenium content in food is high and blood selenium levels are high, the incidence of breast cancer, colon cancer, prostate cancer and leukemia is very low.

Eating more foods rich in vitamin D and calcium can prevent colon cancer: calcium intake is negatively correlated with the risk of colorectal cancer, and vitamin D has a potential anti-cancer effect. Because calcium has a high affinity for lipids, it can bind to long-chain fatty acids and secondary bile acids in the intestine, reduce lipid damage to cells, and prevent mutations in intestinal epithelial cells. Therefore, it can antagonize the promotion of colon cancer by a high-fat diet.

The above is an introduction to the precautions for preventing colon cancer through diet. I believe that everyone has learned about the measures to prevent colon cancer. Experts remind you to seek early treatment if you have a disease, so as to avoid unnecessary harm caused by worsening of the disease. I wish you good health.

For more information, please visit the colon cancer disease special topic at http://www..com.cn/zhongliu/jca/ or consult an expert for free. The expert will then give a detailed answer based on the patient's specific situation.