Good living habits can help everyone stay away from colorectal cancer

Many people may find colon cancer scary, but in fact, colon cancer can be prevented. So what are the ways to prevent colon cancer ? Here are some common ways to prevent colon cancer.

1. Obesity and exercise. Obesity, especially abdominal obesity, is an independent risk factor for colorectal cancer. Too little physical activity is a risk factor for colorectal cancer. Physical activity can affect colon peristalsis and facilitate the discharge of feces, thereby preventing colorectal cancer.

2. Quit smoking. The relationship between smoking and colorectal cancer is not yet certain, but it has been confirmed that smoking is a risk factor for colorectal adenoma. Current research believes that smoking is a stimulus for the production of colorectal cancer genes, but it takes about 40 years to take effect. Therefore, quitting smoking is the effective way to prevent colorectal cancer.

3. Quit drinking. Alcohol intake is related to colorectal cancer. Alcohol is also a risk factor for colorectal adenoma, but the specific reason is unclear. Reducing alcohol intake is helpful in preventing colorectal cancer.

4. Other factors, such as hormones and reproductive factors, may affect the occurrence of colorectal cancer. Studies in the United States have shown that the incidence of colorectal cancer in single women is higher than that in married women. Some people believe that this is related to the fact that hormones can affect bile salt metabolism. Therefore, it is necessary to avoid these factors as much as possible to effectively prevent colorectal cancer.

The above is an introduction to common methods of preventing colorectal cancer. I hope it will be helpful to you. For more questions about preventing colorectal cancer, you can consult our online experts, who will give you detailed answers.

For more information, please visit the colorectal cancer topic at http://www..com.cn/zhongliu/ca/ or consult an expert for free. The expert will then give a detailed answer based on the patient's specific situation.