Can swimming lower blood sugar?

Swimming is a common sport, and many people like this comprehensive exercise method very much because it can significantly improve physical fitness, enhance people's resistance to disease and so on. In modern life, people attach great importance to swimming, and gradually discover that swimming has various irreplaceable exercise effects. Let’s take a look at whether swimming can lower blood sugar? I hope everyone can understand it.

High blood sugar is one of the complications of diabetes, but not all high blood sugar levels result in diabetes. But the harm caused by high blood sugar is very serious.

Most diabetic patients go through a lot of hardships to find a good way to treat high blood sugar.

Among all the sports, there are many kinds of exercises suitable for diabetes. Common ones are walking, Tai Chi, brisk walking, and slow-paced gymnastics. Adequate oxygen supply can also promote fat metabolism, which is beneficial to consume excess fat accumulated in the body. Therefore, aerobic exercise is very suitable for patients, especially the elderly with poor heart function. Aerobic exercise should be done gradually, starting with walking and then gradually transitioning. Aerobic activities also include cycling, jogging, rope skipping, stair climbing, swimming, dancing, and aerobics.

Swimming is one of the best forms of exercise for most diabetics. First of all, it has a significant weight-reducing effect. When people swim, the resistance in water is 12 times that in the air, and it takes a lot of energy to overcome this resistance. People who swim regularly can enhance their cardiopulmonary function and significantly reduce their body fat levels. Secondly, when swimming, the water exerts a certain pressure on the human chest cavity, and the respiratory muscles have to overcome these resistances in order to breathe normally. If you persist in doing this for a long time, the respiratory muscles will be well exercised, thereby improving the respiratory function. Again, swimming can improve joints and is an ideal sport for diabetics with problems with their knees, feet, ankles or back. Finally, swimming is also beneficial to the lower limbs and cardiovascular system of diabetics, and can improve insulin resistance and increase the efficiency of insulin action.

Regarding the frequency of swimming, sports therapists recommend swimming 1 to 2 times a week, 20 to 30 minutes each time. The elderly need to take a short rest after swimming one or two rounds. Warm up before exercise, adjust the intensity and frequency of exercise according to your personal physique, and proceed step by step. Pay attention to controlling the amount of exercise, not too fast or too intense.