How much sleep is normal for a nine-month-old baby?

A nine-month-old baby sleeps for a long time every day, and the baby's biological clock is often irregular. For example, some babies sleep a lot during the day and are more awake at night. So as parents, you need to find ways to adjust the baby's sleep time period and pay attention to adjusting the baby's sleeping environment. So how long should a nine-month-old baby sleep a day?

Nine-month-old baby sleep time:

When a family has a new baby, the family becomes busier. Because babies cannot communicate with their parents and have no ability to move, they are very fragile and parents must stay by their side to take care of them at all times. But parents also need rest, so they can arrange their own schedule according to the baby’s sleep time. So how much sleep does a 9-month-old baby need?

How much sleep does a 9 month old baby need

1. The amount of sleep a 9-month-old baby needs: 11-12 hours (plus 2 naps, 1-2 hours each). Generally, I take a nap in the morning, and each nap lasts 1-2 hours. He takes a nap 1-2 times in the afternoon, each time for 1-2 hours. Among babies of this age, it is rare for them to sleep through the night without waking up. Generally, you need to wake up 2-3 times to urinate. In short, babies at this stage should sleep about 10 hours a day and night. Too little sleep will affect the baby's physical development.

2. Sleeping too long affects the activity time and slows down the baby's motor development. Increase activity time and reduce sleep time during the day, but be careful not to overdo it and do not let your baby become too tired. But every baby is different, and there are individual differences in sleep. As long as the sleep amount is not too little, and the baby is in a good mental state and grows normally, it's fine.

What should I do if my 9-month-old baby has very short sleep time?

Excluding the baby's physical discomfort and lack of recent vaccinations, each baby's sleep time varies. It is recommended to ensure the baby's daily milk intake (the recommended 24-hour milk intake for babies aged 7-9 months is 600-700 ml per day); do not tease the baby half an hour before going to bed to make him too excited; keep the indoor environment quiet, with appropriate temperature and humidity; do not cover the baby too much or too thickly when just going to bed, and you can also play some soothing music to help him fall asleep peacefully. If the baby is in good spirits and has a good appetite during the day after waking up, and is growing and developing gradually, there is no need to worry.

The above is the information compiled by the editor about how much sleep a 9-month-old baby should get. Then, you can arrange your own schedule based on this approximate data so as to take better and more energy-saving care of your baby. Moreover, when you find that your baby sleeps too long or too short, parents can immediately look for the reason to avoid delaying the baby.