How to Prevent Skin Cancer

In recent years, skin cancer has become one of the major diseases that endangers society and human health, and it has brought great pain and distress to humans. In order to reduce the incidence of skin cancer, we humans should master the knowledge of preventing skin cancer. The following is a brief introduction to the knowledge of how to prevent skin cancer:

A) Develop good living habits, quit smoking and limit alcohol consumption. The World Health Organization predicts that if people stop smoking, skin cancer in the world will be reduced by 1/3 in 5 years; secondly, do not drink excessively. Tobacco and alcohol are extremely acidic substances. People who smoke and drink for a long time are very likely to develop an acidic body constitution.

B) Do not eat too much salty and spicy food, and do not eat overheated, overcooled, expired or spoiled food; the elderly and weak or those with a genetic disease should eat some anti-cancer food and alkaline food with high alkaline content as appropriate to maintain a good mental state.

C) Have a good attitude to deal with stress, combine work and rest, and avoid excessive fatigue. It can be seen that stress is an important cause of skin cancer. Traditional Chinese medicine believes that stress leads to overwork and physical weakness, which in turn causes decreased immune function, endocrine disorders, and metabolic disorders in the body, leading to the deposition of acidic substances in the body; stress can also lead to mental tension, causing qi stagnation, blood stasis, and internal toxic fire.

D) Strengthen physical exercise, improve physical fitness, exercise more in the sun, and sweat more to excrete acidic substances in the body with sweat, avoiding the formation of an acidic constitution.

E) Live a regular life. People with irregular living habits, such as singing karaoke all night, playing mahjong, and staying out all night, will increase the acidification of the body and are more likely to develop skin cancer. You should develop good living habits to maintain a weakly alkaline body and keep various skin cancer diseases away from you.

F) Do not eat contaminated food, such as contaminated water, crops, poultry, fish eggs, moldy food, etc. Eat some green organic food to prevent diseases from entering the body through the mouth.

The above are the ways to prevent skin cancer. Expert Tips: If you have symptoms of disease, do not delay diagnosis and go to a regular hospital for treatment in time to avoid delaying the disease and causing serious consequences. If you have other questions, please consult our online experts or call for consultation.

Skin cancer http://www..com.cn/zhongliu/pfa/