What to do if acne occurs due to damp-heat in the spleen and stomach

Many people have acne problems. In fact, the nature of acne is related to the causes of acne. For example, dampness and heat in the spleen and stomach can also cause acne on the face. This type of acne is particularly prone to appear around the chin, which is also closely related to getting angry.

1. DIY Purslane Juice

Purslane is a common herb that can be used as a cooking dish or as a traditional Chinese medicine. It has excellent effects of absorbing moisture and relieving itching, detoxifying and reducing swelling, reducing eyesight, and acting as a diuretic. It has a good detoxifying effect on acne-prone skin.

Oral administration: Take 10-15g of purslane and decoct it into soup or squeeze it into juice to drink. It can clear away heat and detoxify, disperse blood and reduce swelling, and regulate acne caused by damp heat in the spleen and stomach or excessive Yin fire from the inside.

External application: Mash 30-50g of purslane or squeeze it into juice and apply it directly to the acne-prone areas. You can also apply some honey on your face to remove acne and moisturize your skin.

2. Loquat clears the lungs and removes acne

Loquat is a unique fruit in southern my country. It is not only nutritious but also has high health value. In traditional Chinese medicine, loquat has the effects of clearing the lungs and dissipating heat, lowering qi and resolving phlegm, and promoting diuresis and reducing swelling. It is very effective for acne skin caused by lung wind-heat.

practice:

Wash and chop the loquat leaves, put them into a pot, add water and boil the juice. After 15 minutes, remove the leaf residue and add coix seed to cook porridge. Wash and core the fresh loquats, cut them into small pieces and put them into the coix seed porridge and cook until they are soft. This has the effect of clearing the lungs and dissipating heat. It is suitable for treating acne, pimples, acne, rosacea, etc. caused by lung heat.

3. Potato facial mask to remove acne

Potatoes are a food we often eat. They have the effects of beauty, anti-aging, detoxification and anti-inflammation. Because potatoes are alkaline foods, they can absorb excess oil secreted by the skin, prevent the occurrence of acne, and are also very effective in removing acne scars.

Method: Wash and peel fresh potatoes, slice them as thinly as possible so that they can stick close to the skin; after cleansing, apply the potato slices to the acne-prone areas and remove them after 10 to 15 minutes. After repeated use, you will find that the acne will dry up and the acne marks will be significantly lighter.