Eat healthy! Stay away from prostate cancer

Experts believe that: At present, prevention often plays a key role in many prevention methods, so prevention must start with diet. So how to prevent prostate cancer? What should we eat? First of all, I know that the causes of prostate cancer are very complex. The known high-risk factors include age, race, genetics, diet, vasectomy, smoking, obesity, other prostate lesions, etc. A group of reports in the United States found that about 30% of autopsies of men over 50 years old had prostate cancer, and prostate cancer mainly occurred in elderly men. The rate is 50% for those over 80 years old.

What should I eat to prevent prostate cancer?

The most preventive dietary factor that induces prostate cancer. Studies have shown that excessive intake of fatty foods will increase the incidence of prostate cancer, which is a risk factor. A diet rich in soy protein will reduce its incidence. The incidence of prostate cancer among Chinese and Japanese immigrants in San Francisco, USA is 37 times that of foreigners. One of the important factors is that they eat more fatty foods than foreigners. Because excessive fat intake will lead to increased cholesterol synthesis, which will further lead to an increase in androgens synthesized based on cholesterol, and an increase in the testosterone ratio in androgens is an important factor in the development of prostate cancer. It is now believed that the ideal ratio of fat in the total dietary calories is 10% to 20%.

Its chemical structure is similar to estrogen in the human body. The lower incidence of prostate cancer in Asian countries is also related to the high intake of soy protein foods. This is because such foods are rich in phytoestrogens. They have a certain inhibitory effect on androgens. Of course, there are far more dietary factors that induce prostate cancer. For example, catechins in green tea or vitamin E and selenium in fresh vegetables and fruits can inhibit the occurrence of prostate cancer.

There are five dietary measures to prevent prostate cancer: first, the proportion of fat in total food calories should be less than 20%; second, 20-40 grams of soy products should be consumed daily; third, 200 micrograms of selenium per day; fourth, 400-800 international units of vitamin E per day; and fifth, drinking more green tea. Items 3 and 4 can also be replaced by eating more fresh vegetables and fruits.

Other studies have shown that benign prostatic hyperplasia, excessive obesity, lack of exercise, smoking, radiation or sexually transmitted viruses may increase the incidence of prostate cancer. However, most studies do not agree with this view. Older men with relevant risk factors need to be vigilant, although a few studies have shown that people who have undergone vasectomy have an increased risk of prostate cancer. Giving up bad eating and living habits and exercising moderately may be meaningful for the prevention of prostate cancer.

The above is the knowledge that experts have introduced to us about effective prevention of prostate cancer. Expert Tips: If you have symptoms of disease in your health, you can choose the appropriate treatment according to your symptoms, but do not delay diagnosis, and do not let your life be ruined in hesitation. You should go to a regular hospital for medical treatment in time to avoid delaying the disease and causing serious consequences. If you have other questions, please consult our online experts or call for consultation. Believe in miracles, and wish you health, happiness, and joy!

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