Eat healthy! Stay away from ovarian cancer

As the times progress, people's living standards are getting higher and higher. In recent years, there are more and more ovarian cancer patients. Even if you are not sick, you should pay attention to it. Ovarian cancer is one of the common tumors of female reproductive organs. Its incidence rate ranks third after cervical cancer and uterine body cancer. So what kind of diet should ovarian cancer patients pay attention to?

Ovarian care is a professional operation and care in traditional Chinese medicine. At present, traditional Chinese medicine ovarian care mostly uses essential oils rich in various plant essences, which are applied and wiped, and the beautician's technique is used to press the uterine ovarian reflex area to stimulate ovarian function, thereby achieving the purpose of health care, delaying aging and delaying menopause. Usually, women can do ovarian care from the beginning of menstruation, but whether there is such a need varies from person to person. To prevent ovarian cancer, diet is also important:

1. Take vitamin C and vitamin E in moderation

Studies have shown that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, your risk of ovarian cancer will be reduced by 50%. However, simply relying on food is not enough, so it is best to consult a doctor and take pills or preparations to supplement.

2. Promote calcium supplementation

The latest research in the United States shows that daily intake of high-calcium foods can reduce the incidence of ovarian cancer. According to data, people who consume high-calcium foods every day have a 46% lower incidence of ovarian cancer than those who do not consume enough calcium.

3. It is better to eat less fried eggs

Women who often eat fried eggs will increase their risk of ovarian cancer. This is because the process of frying eggs will lead to the formation of many biologically active decomposition products, such as cholesterol oxides. These products have a great cytotoxic effect, especially affecting the affinity of female ovarian tissue, and will become inducers of cancer and tumors, increasing the possibility of ovarian cancer. In addition, fried potatoes and smoked pork are also inducers of ovarian cancer.

4. The significance of folic acid in cancer prevention

Increasing the intake of foods rich in folic acid can reduce the incidence of ovarian cancer in women. Swiss researchers found that women who often eat foods rich in folic acid have a 74% lower chance of developing ovarian cancer than women who rarely eat folic acid foods. As for folic acid, it is a water-soluble vitamin B that is rich in green vegetables, citrus fruits and whole grains.

5. Eat more carrots

British nutritionists have found that women who eat carrots an average of five times a week are 50% less likely to develop ovarian cancer than the average woman, and American experts have reached a similar conclusion.

The above is what ovarian cancer patients should pay attention to in terms of diet. At the same time, for ovarian cancer patients, keeping a happy mood and not bearing too much psychological pressure are important prerequisites for ensuring physical health. Do you understand now? Expert tips: If your physical health has symptoms of disease, you should go to a regular hospital for medical treatment in time to avoid delaying the disease and causing serious consequences. If you have other questions, please consult our online experts or call for consultation. Believe in miracles, I wish you health, happiness, and joy!

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