Specific methods of fasting at home

Fasting is a way of health preservation that can be done at home and will not affect work, but it requires persistence and an optimistic attitude. What is the correct method of fasting at home? Since you are planning to start fasting, you must be mentally prepared, be able to withstand the test of food, make a plan for yourself every day, drink enough water every day, either light salt water or honey water, and avoid drastic mood swings.

Before practicing Bigu, everyone should distinguish the difference between Bigu and fasting. Bigu has a source of energy, while fasting means not eating anything. During the Bigu period, although you cannot eat grains, you can supplement with some water or fruits appropriately, and you can also use the method of gathering qi to obtain energy. Everyone must understand this knowledge clearly.

The night before the fasting, everyone should make a plan and repeat in their mind several times that they will start fasting tomorrow and they will be as energetic as a normal person. During the fasting period, everyone must persist, so that the fasting will be successful. They should also learn the Taoist method of gathering qi. For beginners, they can use the method of gathering qi with strong fire. They can also play some soft music while gathering qi to calm themselves down.

After mastering all this knowledge, you can officially start fasting. You can gather energy once every morning, noon and evening, each time taking half an hour, and then drink a cup of light salt water, or a cup of honey water. You can also eat a small apple according to your body's needs. If conditions permit, it is best to steam the apple before eating it, as long as you don't feel hungry.

The above introduces to you how to do fasting at home. Now you should all know that fasting requires mastering the correct methods and techniques in order to achieve good results. During the fasting period, do not have too much emotional fluctuations, and do not do strenuous exercise or work. Do not sit or lie down every day during the fasting period, and you should also maintain a certain amount of water intake every day. That’s all for today. I hope that the content introduced today can bring you some help.